When the cooler months are upon us, there’s nothing quite like a warm, nourishing bowl of soup. Here you’ll find 25+ of the BEST vegan soup recipes around! Everything from creamy, to hearty, to brothy, to chunky, to “cheesy” to spicy, and of course to mouth watering, wholesome, deliciousness.
This post was originally published in January 2020. It has been updated to include even better recipes.
All are vegan, most are gluten free, and many are oil free, nut free and soy free, too.
These delicious healthy soups will keep your belly happy and warm all winter long.
What kind of broth should I use?
Before we get to the amazing recipes, let’s quickly chat about the key to all great soups! The vegetable broth!
Use a good quality, flavourful broth when making soups. I like to use my homemade bouillon mix for a variety of reasons. Some of the main ones include:
- A perfect blend of spices for the ultimate flavor.
- Convenience! Never run out of broth again.
- Budget friendly! Stop spending money on cartons of broth that are mainly water.
- No hidden ingredients or chemicals that you can’t pronounce.
Healthy Vegan Soup Recipes
Click the image or button below it for any of the recipes you’d like to try.
Healthy Broccoli Potato Soup
Simply delicious, made using healthy ingredients for a warming, nourishing bowl of goodness. Chunks of potato, carrot, broccoli and white beans together with a rich broth made creamy with coconut milk, or your choice of plant based non dairy milk. A tasty, low calorie meal that will fill you up and leave you feeling satisfied.
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Spiced Sweet Potato Soup
Thick, creamy, rich and actually spicy! Naturally sweet, using sweet potatoes, combined with spicy jalapeno, makes this bowl a real treat. Warming, filling and satisfying!
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Vegan Chicken Soup w/ Jackfruit + Potatoes
Jackfruit, potatoes, brown rice and tons of veggies in a hearty bowl of vegan chicken soup! I don't often claim things taste like chicken, but in this case, it really tastes like chicken soup! Trust me, try it!
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Pasta e Fagioli
A hearty, rich and filling Italian dish. It's a pantry friendly combo of pasta and beans, in a light tomato broth that is bursting with flavour! Similar to a minestrone soup, but unique in that it's thicker and creamier. You don't want to miss this one for your collection of vegan soup recipes.
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Vegan Mushroom Veloute
Warm and creamy, comforting and flavourful. Made using just 7 ingredients, 1 pot, and ready in 20 minutes or less! A delicious way to start your meal. Serve with crusty bread to soak up all the goodness.
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Zuppa Toscana w/ Soy Curl “Bacon”
Rich potatoes, kale and mushrooms, together with toasted fennel seeds, and a silky, garlic-ky, slightly spicy broth makes this vegan zuppa Toscana an unforgettable one! Garnish with a squeeze of lemon for the ultimate flavour bomb!
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Vegan Tomato Bisque [with fresh tomatoes!]
A rich and creamy vegan tomato bisque, made in one pot, that's loaded with fresh tomato flavour! It's silky smooth with no peeling required, won't weigh you down, and leaves you feeling full and satisfied.
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Roasted Broccoli Sweet Potato Soup
This broccoli sweet potato soup is warming, velvety and so delicious. Roasting the veggies amplifies their flavour for a creamy bowl of soup that will satisfy the pickiest of eaters.
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Roasted Beet Soup w/ Dill
Bright, fun and absolutely gorgeous! Roasted beets make this one naturally sweet, creamy and rich, with only a few ingredients required. This pantry friendly dish is one that will keep your tummy happy, all winter long. Add fresh herbs, like dill to make this an unforgettable one.
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Slow Cooker Vegetable Pot Pie Stew
All the great flavours of your favourite veggie pot pie, with a low calorie, healthy twist! Cooked low and slow for the ultimate flavour. It's rich, creamy, velvety, and positively drool-worthy.
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Mushroom Barley Soup
Just 6 ingredients for a dish that's low in fat and calories, but rich in flavour! Umami, savoury deliciousness that's so incredibly simple to make. Healthy food has never tasted this good!
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Hearty Vegan Stew
A hearty vegan stew, loaded with carrots, potatoes, mushrooms, peas, corn and lentils for a filling and incredibly flavourful meal. So delicious and satisfying, that you'll never miss the meat! Instant Pot and stovetop directions are available for this one!
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Broccoli Almond Soup
A one pot, creamy bowl of deliciousness, that's velvety, protein-packed and surprisingly filling. This warming bowl of pure comfort food is loaded with nutrients and a fun meal the entire family will enjoy.
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Roasted Red Pepper and Tomato Soup
Unbelievably flavourful roasted red pepper tomato soup! It's creamy, fresh, warming and completely aromatic. Roasting the veggies before blending amplifies the deliciousness and every single bite is bursting with flavour.
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Split Pea + Lentil Soup
Hearty and filling split pea soup loaded with lentils and veggies. Incredibly nourishing and flavourful and a great make ahead option that tastes even better the next day! Definitely one to add to your favourite vegan soup recipes.
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Vegan Broccoli Cheddar Soup
Immensely comforting, creamy, luscious, and velvety, with tons of flavour. This utterly delicious dish is perfect on a chilly night or any time you're craving cheesy goodness, without the cheese! Bonus, it's not only vegan but gluten-free and oil free too!
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Pumpkin and Sweet Potato Soup
This delicious, creamy dish is vibrant and flavourful. It's rich and velvety, packed with nutrients and super simple to make. It's naturally sweet, using sweet potato, squash and pumpkin, and seasoned with nutmeg and ginger for a warm and nutty flavour.
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Jalapeno Popper Soup
Want a nice spicy kick? This one combines a luscious vegan cheddar sauce with cauliflower, corn and jalapeno for a spicy, delicious bite! It's filling, satisfying, and ready in 35 minutes! An absolute keeper for your collection of vegan soup recipes!
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Vegetable Barley Soup
A simply delicious one pot dish that is filling, comforting and wholesome. This one really checks all the boxes. It is flavourful, easy to prepare, filled with nutrients, and made in one pot!
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Dairy Free Broccoli Soup [So Easy!]
Cream of broccoli without the cream! A secret ingredient makes this one ULTRA creamy and delicious, all while remaining dairy-free. It's low in calories, without sacrificing flavour and ready in 20 minutes or less!
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Instant Pot Butternut Squash Soup (Or Stove Top)
Creamy, warming, mouth watering, butternut squash soup! It's simply delicious and a great way to start your meal. Super easy to make, with both Instant Pot or stovetop directions available.
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Instant Pot Bean Soup [Vegan Chili]
Delicious, hearty, meatless chili! Yes, you can make chili without the meat, and it tastes just as great! This dish is vegan and omnivore approved, plus it's SO simple! Just dump everything into your Instant Pot and let the magic happen.
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Thai Peanut Chickpea Soup
Your favourite Thai flavours in a bowl! It's peanutty, savoury, and packed with big bold flavour and a hint of smoke, thanks to smoked paprika! This chunky, brothy stew is true comfort food for the soul. It's packed with delicious flavours, it's warming and comforting, and wonderfully wholesome. Yet another winner for your collection of healthy vegan soup recipes.
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Creamy Cauliflower Soup
A smooth and creamy option that's ultra low in calories, but delicious and flavour filled! With just 5 ingredients required and ready in 20 minutes from start to finish! Perfect for busy weeknights, and freezer friendly too.
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Quinoa Vegetable Soup
Another great option for your busy weeknights with pressure cooker directions so you can set it and forget it. Loaded with veggies, and hearty quinoa, for a filling, delicious bowl, all while under 200 calories for a generous serving. Now that's pretty amazing!
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Potato Leek Soup
You won't miss the bacon in this potato leek soup. It's creamy, velvety, smoky, (thanks to smoked paprika) comforting, delicious and satisfying! Make it in your Instant Pot, or on your stove top. And don't forget the pecan bacon and green onions for topping! Now how's that for vegetarian soup recipes?
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Vegan Cold Pear Soup
Yes, you read that right! Cold pear soup! It's sweet and delicious, refreshing and flavourful. A fun twist on your usual routine, so you'll definitely want to add this one to your collection.
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Carrot Cauliflower Soup
A creamy, warm, and comforting dish with a secret ingredient to make it extra creamy! Tons of flavour, perfect velvety texture, and really BIG flavour. Ready in 35 minutes!
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WOW! Some seriously incredible vegan soup recipes here. Hope you find some new ones to love and add to your forever collection!
If you try any of these recipes, please let me know about it in the comments below. I always love hearing from you! Don't forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.
Buon appetito
Rosa
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