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    Home » Soups

    25+ Healthy Vegan Soup Recipes You Don’t Want To Miss!

    Published: Jan 18, 2022 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    When the cooler months are upon us, there’s nothing quite like a warm, nourishing bowl of soup. Here you’ll find 25+ of the BEST vegan soup recipes around! Everything from creamy, to hearty, to brothy, to chunky, to “cheesy” to spicy, and of course to mouth watering, wholesome, deliciousness.

    Collage of vegan soup recipes: zuppa toscana, broccoli soup, mushroom, sweet potato.

    This post was originally published in January 2020. It has been updated to include even better recipes.

    All are vegan, most are gluten free, and many are oil free, nut free and soy free, too.

    These delicious healthy soups will keep your belly happy and warm all winter long.

    Jump to:
    • What kind of broth should I use?
    • Healthy Vegan Soup Recipes
    Collage of vegan soup recipes: pumpkin, pasta fagioli, chicken potato, mushroom stew.

    What kind of broth should I use?

    Before we get to the amazing recipes, let’s quickly chat about the key to all great soups! The vegetable broth!

    Use a good quality, flavourful broth when making soups. I like to use my homemade bouillon mix for a variety of reasons. Some of the main ones include:

    • A perfect blend of spices for the ultimate flavor.
    • Convenience! Never run out of broth again.
    • Budget friendly! Stop spending money on cartons of broth that are mainly water.
    • No hidden ingredients or chemicals that you can’t pronounce.
    glass jar filled with powdery substance labeled soup mix

    Healthy Vegan Soup Recipes

    Click the image or button below it for any of the recipes you’d like to try.

    Healthy Broccoli Potato Soup
    Simply delicious, made using healthy ingredients for a warming, nourishing bowl of goodness. Chunks of potato, carrot, broccoli and white beans together with a rich broth made creamy with coconut milk, or your choice of plant based non dairy milk. A tasty, low calorie meal that will fill you up and leave you feeling satisfied.
    GET THE RECIPE!
    close up of bowl of broccoli potato soup
    Spiced Sweet Potato Soup
    Thick, creamy, rich and actually spicy! Naturally sweet, using sweet potatoes, combined with spicy jalapeno, makes this bowl a real treat. Warming, filling and satisfying!
    GET THE RECIPE!
    bowls of sweet potato soup garnished with fresh parsley.
    Vegan Chicken Soup w/ Jackfruit & Potatoes
    Jackfruit, potatoes, brown rice and tons of veggies in a hearty bowl of vegan chicken soup! I don’t often claim things taste like chicken, but in this case, it really tastes like chicken soup! Trust me, try it!
    GET THE RECIPE!
    bowl of vegan chicken soup with jackfruit and potatoes.
    Pasta e Fagioli
    A hearty, rich and filling Italian dish. It's a pantry friendly combo of pasta and beans, in a light tomato broth that is bursting with flavour! Similar to a minestrone soup, but unique in that it's thicker and creamier. You don't want to miss this one for your collection of vegan soup recipes.
    GET THE RECIPE!
    two bowls of pasta e fagioli with parsley garnish
    Vegan Mushroom Veloute
    Warm and creamy, comforting and flavourful. Made using just 7 ingredients, 1 pot, and ready in 20 minutes or less! A delicious way to start your meal. Serve with crusty bread to soak up all the goodness.
    GET THE RECIPE!
    Bowl of creamy mushroom soup with baguette slices around the bowl.
    Zuppa Toscana w/ Soy Curl “Bacon”
    Rich potatoes, kale and mushrooms, together with toasted fennel seeds, and a silky, garlic-ky, slightly spicy broth makes this vegan zuppa Toscana an unforgettable one! Garnish with a squeeze of lemon for the ultimate flavour bomb!
    GET THE RECIPE!
    Two bowls of vegetable soup with lemon slice on top.
    Vegan Tomato Bisque [with fresh tomatoes!]
    A rich and creamy vegan tomato bisque, made in one pot, that’s loaded with fresh tomato flavour! It’s silky smooth with no peeling required, won’t weigh you down, and leaves you feeling full and satisfied.
    GET THE RECIPE!
    bowl of tomato soup with basil garnish on top
    Roasted Broccoli Sweet Potato Soup
    This broccoli sweet potato soup is warming, velvety and so delicious. Roasting the veggies amplifies their flavour for a creamy bowl of soup that will satisfy the pickiest of eaters.
    GET THE RECIPE!
    Blue bowl filled with broccoli and sweet potato soup.
    Roasted Beet Soup w/ Dill
    Bright, fun and absolutely gorgeous! Roasted beets make this one naturally sweet, creamy and rich, with only a few ingredients required. This pantry friendly dish is one that will keep your tummy happy, all winter long. Add fresh herbs, like dill to make this an unforgettable one.
    GET THE RECIPE!
    Red soup inside white bowl with lemons and dill scattered around it.
    Slow Cooker Vegetable Pot Pie Stew
    All the great flavours of your favourite veggie pot pie, with a low calorie, healthy twist! Cooked low and slow for the ultimate flavour. It's rich, creamy, velvety, and positively drool-worthy.
    GET THE RECIPE!
    two bowls of vegetable soup with white dish towel beside them.
    Mushroom Barley Soup
    Just 6 ingredients for a dish that's low in fat and calories, but rich in flavour! Umami, savoury deliciousness that's so incredibly simple to make. Healthy food has never tasted this good!
    GET THE RECIPE!
    White bowl of mushroom barley soup with parsley garnish.
    Hearty Vegan Stew
    A hearty vegan stew, loaded with carrots, potatoes, mushrooms, peas, corn and lentils for a filling and incredibly flavourful meal. So delicious and satisfying, that you’ll never miss the meat! Instant Pot and stovetop directions are available for this one!
    GET THE RECIPE!
    White bowl of stew with mushrooms, carrots, potatoes, peas, lentils, corn.
    Broccoli Almond Soup
    A one pot, creamy bowl of deliciousness, that’s velvety, protein-packed and surprisingly filling. This warming bowl of pure comfort food is loaded with nutrients and a fun meal the entire family will enjoy.
    GET THE RECIPE!
    two white bowls of green soup with broccoli and almonds in background.
    Roasted Red Pepper and Tomato Soup
    Unbelievably flavourful roasted red pepper tomato soup! It’s creamy, fresh, warming and completely aromatic. Roasting the veggies before blending amplifies the deliciousness and every single bite is bursting with flavour.
    GET THE RECIPE!
    White bowl full of tomato soup with basil and croutons on top.
    Split Pea + Lentil Soup
    Hearty and filling split pea soup loaded with lentils and veggies. Incredibly nourishing and flavourful and a great make ahead option that tastes even better the next day! Definitely one to add to your favourite vegan soup recipes.
    GET THE RECIPE!
    Blue bowl with handle filled with lentil and vegetable soup.
    Vegan Broccoli Cheddar Soup
    Immensely comforting, creamy, luscious, and velvety, with tons of flavour. This utterly delicious dish is perfect on a chilly night or any time you're craving cheesy goodness, without the cheese! Bonus, it's not only vegan but gluten-free and oil free too!
    GET THE RECIPE!
    Ladle of creamy soup with broccoli pieces inside pot.
    Pumpkin and Sweet Potato Soup
    This delicious, creamy dish is vibrant and flavourful. It's rich and velvety, packed with nutrients and super simple to make. It’s naturally sweet, using sweet potato, squash and pumpkin, and seasoned with nutmeg and ginger for a warm and nutty flavour.
    GET THE RECIPE!
    hands holding up bowl of pumpkin sweet potato soup
    Jalapeno Popper Soup
    Want a nice spicy kick? This one combines a luscious vegan cheddar sauce with cauliflower, corn and jalapeno for a spicy, delicious bite! It's filling, satisfying, and ready in 35 minutes! An absolute keeper for your collection of vegan soup recipes!
    GET THE RECIPE!
    white soup mug with vegan jalapeno popper soup inside
    Vegetable Barley Soup
    A simply delicious one pot dish that is filling, comforting and wholesome. This one really checks all the boxes. It is flavourful, easy to prepare, filled with nutrients, and made in one pot!
    GET THE RECIPE!
    Bowl of vegetable barley and bean soup with spinach.
    Dairy Free Broccoli Soup [So Easy!]
    Cream of broccoli without the cream! A secret ingredient makes this one ULTRA creamy and delicious, all while remaining dairy-free. It's low in calories, without sacrificing flavour and ready in 20 minutes or less!
    GET THE RECIPE!
    Blue bowl filled with green soup and avocado slices on top.
    Instant Pot Butternut Squash Soup (Or Stove Top)
    Creamy, warming, mouth watering, butternut squash soup! It's simply delicious and a great way to start your meal. Super easy to make, with both Instant Pot or stovetop directions available.
    GET THE RECIPE!
    Orange soup in purple bowl with white drizzle on top.
    Instant Pot Vegan Chili
    Delicious, hearty, meatless chili! Yes, you can make chili without the meat, and it tastes just as great! This dish is vegan and omnivore approved, plus it's SO simple! Just dump everything into your Instant Pot and let the magic happen.
    GET THE RECIPE!
    vegan chili in bowl with avocado garnish
    Thai Peanut Chickpea Soup
    Your favourite Thai flavours in a bowl! It's peanutty, savoury, and packed with big bold flavour and a hint of smoke, thanks to smoked paprika! This chunky, brothy stew is true comfort food for the soul. It’s packed with delicious flavours, it’s warming and comforting, and wonderfully wholesome. Yet another winner for your collection of healthy vegan soup recipes.
    GET THE RECIPE!
    Bowl of soup with sweet potato, mushrooms, zucchini, chickpeas and crushed peanuts and cilantro on top.
    Creamy Cauliflower Soup
    A smooth and creamy option that's ultra low in calories, but delicious and flavour filled! With just 5 ingredients required and ready in 20 minutes from start to finish! Perfect for busy weeknights, and freezer friendly too.
    GET THE RECIPE!
    hand holding bowl of creamy soup with chili flakes inside
    Quinoa Vegetable Soup
    Another great option for your busy weeknights with pressure cooker directions so you can set it and forget it. Loaded with veggies, and hearty quinoa, for a filling, delicious bowl, all while under 200 calories for a generous serving. Now that's pretty amazing!
    GET THE RECIPE!
    Instant Pot Vegetable Quinoa Soup in bowls
    Potato Leek Soup
    You won’t miss the bacon in this potato leek soup. It’s creamy, velvety, smoky, (thanks to smoked paprika) comforting, delicious and satisfying! Make it in your Instant Pot, or on your stove top. And don't forget the pecan bacon and green onions for topping! Now how's that for vegetarian soup recipes?
    GET THE RECIPE!
    bowl with handles filled potato soup with bacon and chive garnish.
    Vegan Cold Pear Soup
    Yes, you read that right! Cold pear soup! It's sweet and delicious, refreshing and flavourful. A fun twist on your usual routine, so you'll definitely want to add this one to your collection.
    GET THE RECIPE!
    Bowl of creamy soup with dish towel beside it.
    Carrot Cauliflower Soup
    A creamy, warm, and comforting dish with a secret ingredient to make it extra creamy! Tons of flavour, perfect velvety texture, and really BIG flavour. Ready in 35 minutes!
    GET THE RECIPE!
    carrot cauliflower soup in bowls with hand holding spoon inside bowl

    WOW! Some seriously incredible vegan soup recipes here. Hope you find some new ones to love and add to your forever collection!

    If you try any of these recipes, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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