Instant Pot (or stove top) Thai Peanut Chickpea Soup is peanutty, savoury, and packed with big bold flavour! This chunky, brothy soup is true comfort food for the soul. It’s filled with delicious flavours, it’s warming and comforting, and perfectly wholesome. It’s vegan, and made without oil or gluten, making it perfect for all eating preferences. How do you make…
Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…
You really won’t miss the bacon in this potato leek soup. It’s creamy, velvety, smoky, comforting, delicious and satisfying! Make it in your Instant Pot, or on your stove top. I’ve got directions for both options listed below! How do you clean your leeks? To wash your leeks, I find it easiest to chop them into roughly 1″ rings first.…
Carrot cauliflower soup is creamy, velvety, warm, and comforting. It’s texture is so satisfying and velvety, and packs BIG flavour. After a super busy weekend, including some quality family time, grocery shopping and meal planning took a back seat. Although I usually meal plan and shop accordingly, sometimes the routine gets lost in the midst. So this soup is the…
These vegan sloppy joes are a hearty and delicious meal made lighter and healthier than its traditional version! Sloppy Joes have always been a family favourite, but this version is loaded with plenty of nutrients and tons of protein and fiber. To make things even better, these sloppy joes are much lower in calories than a traditional recipe, making it…
For an easy soup, that is filling, comforting and wholesome, this vegetable barley soup really checks all the boxes. It is flavourful, easy to make, contains tons of nutrients, and my picky toddler approves. So for me, this is always a huge win! This veggie barley soup is a great option for your next meatless Monday, or any day! If…
Another Instant Pot win! This Instant Pot vegetable soup with quinoa is perfect for your busy weeknights. Just set it and forget it, and it’s ready before you know it. This warm, hearty soup is the perfect comforting bowl you need at this time of year. The cold months are upon us, and nothing is quite as comforting or satisfying…
All the great flavours of your favourite vegetable pot pie, in a lower carb stew option! Hello delicious, slow cooker, weeknight meal. This stew is a huge winner! Rich, creamy, velvety, and absolutely scrumptious. Yup, this delicious stew with chunky vegetables is the solution to your busy weeknights making dinner time a breeze. Throw everything into your slow cooker and…
Delicious, creamy, velvety, spiced sweet potato soup makes a perfect starter for your holiday menu. Of course, you may also enjoy at any time of year! This soup is extremely satisfying and comforting. Yet, it is very low in calories, while providing a ton of nutrients like vitamin A and C. Plus, it’s vegan, nut free and gluten free, making…
Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under 20 minutes! This soup idea is born much like many other recipes I’ve shared. When I just…