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Soups

Comfort in a bowl.

chickpea soup in two bowls with green onion and peanut garnish

Thai Peanut Chickpea Soup Instant Pot

Instant Pot (or stove top) Thai Peanut Chickpea Soup is peanutty, savoury, and packed with big bold flavour! This chunky, brothy soup is true comfort food for the soul. It’s filled with delicious flavours, it’s warming and comforting, and perfectly wholesome. It’s vegan, and made without oil or gluten, making it perfect for all eating preferences. How do you make…

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…

carrot cauliflower soup in bowls with hand holding spoon inside bowl

Carrot Cauliflower Soup with Dill & Sage [V+GF]

Carrot cauliflower soup is creamy, velvety, warm, and comforting. It’s texture is so satisfying and velvety, and packs BIG flavour. After a super busy weekend, including some quality family time, grocery shopping and meal planning took a back seat. Although I usually meal plan and shop accordingly, sometimes the routine gets lost in the midst. So this soup is the…

Vegetable Barley Soup in bowls with spoons

Vegetable Barley Soup to Feed the Lot

For an easy soup, that is filling, comforting and wholesome, this vegetable barley soup really checks all the boxes. It is flavourful, easy to make, contains tons of nutrients, and my picky toddler approves. So for me, this is always a huge win! This veggie barley soup is a great option for your next meatless Monday, or any day! If…

Instant Pot Vegetable Quinoa Soup in bowls

Instant Pot Vegetable Soup with Quinoa

Another Instant Pot win! This Instant Pot vegetable soup with quinoa is perfect for your busy weeknights. Just set it and forget it, and it’s ready before you know it. This warm, hearty soup is the perfect comforting bowl you need at this time of year. The cold months are upon us, and nothing is quite as comforting or satisfying…

veggie pot pie stew

Slow Cooker Vegetable Pot Pie Stew

All the great flavours of your favourite vegetable pot pie, in a lower carb stew option! Hello delicious, slow cooker, weeknight meal. This stew is a huge winner! Rich, creamy, velvety, and absolutely scrumptious. Yup, this delicious stew with chunky vegetables is the solution to your busy weeknights making dinner time a breeze. Throw everything into your slow cooker and…

Spiced sweet potato soup bowl

Spiced Sweet Potato Soup

Delicious, creamy, velvety, spiced sweet potato soup makes a perfect starter for your holiday menu. Of course, you may also enjoy at any time of year! This soup is extremely satisfying and comforting. Yet, it is very low in calories, while providing a ton of nutrients like vitamin A and C. Plus, it’s vegan, nut free and gluten free, making…

Jalapeno popper soup in bowls garnished with jalapenos

Dairy Free Jalapeno Popper Soup

Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under 20 minutes! This soup idea is born much like many other recipes I’ve shared. When I just…