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Soups

veggie pot pie stew

Slow Cooker Vegetable Pot Pie Stew

All the great flavours of your favourite vegetable pot pie, in a low carb stew option! Hello delicious, slow cooker, weeknight meal. This one is really for the win! Rich, creamy, velvety, and scrumptious. Yup, this delicious stew with chunky vegetables is your…

Spiced sweet potato soup bowl

Spiced Sweet Potato Soup

Delicious, creamy, velvety, spiced sweet potato soup makes a perfect starter for your holiday menu. Of course, you may also enjoy at any time of year! This soup is extremely satisfying and comforting. Yet, it is very low in calories, while providing a…

Jalapeno popper soup in bowls garnished with jalapenos

Dairy Free Jalapeno Popper Soup

Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under…

vegan cold pear soup in bowls

Vegan Cold Pear Soup + More Pear Recipes!

Today is a special day my friends! I’ve teamed up with some fellow bloggers for my first ever roundup party, a PEAR PARTY to be exact! Not only are pears in season right now, but they are packed in Vitamins C & K.…

roasted red pepper tomato soup

Roasted Red Pepper Tomato Soup

Roasted red pepper tomato soup has always been a favourite of mine. I’m not sure what took me so long to make my own? Sometimes I feel intimidated I suppose? I have no idea why because… this roasted red pepper tomato soup is…

creamy autumn soup in bowl

Creamy Autumn Soup w/ Squash & Pumpkin

This delicious, creamy soup just screams AUTUMN! Its vibrant colour and harvest flavours make an absolutely perfect starter for your Thanksgiving dinner. (Or any dinner) This creamy autumn soup is loaded with all your fall flavours, including sweet potato, buttercup squash and pumpkin!…

cauliflower mushroom soup in bowls

Creamy Cauliflower Mushroom Soup with Quinoa

I love soup at any time of year, but especially when the weather starts turning. After a couple of rainy, gloomy days, soup has been on my mind. So today I’m bringing you yet another creamy (but dairy free) soup recipe! Creamy soups…

creamy beet soup with dill and cashew cream

Creamy Beet Soup with Dill & Cashew Cream

Beets can make any dish vibrant and inviting with their naturally bright pigment. Plus they are loaded with fiber and vitamin C, and very low in calories. This creamy beet soup has a ton of vitamins and minerals, and is chock-full of delicious…