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Delicious & healthy main dishes under 400 calories per serving.

sweet potato vegan mac and cheese plated

Vegan Sweet Potato Mac and Cheese

Another vegan mac & cheese option for you! Because who doesn’t need multiple mac & cheese recipes?? Especially when you’re getting your protein and veggies hidden right into the sauce! You just can’t beat a recipe that is both nutritious AND delicious! Did…

Instant Pot Mushroom Risotto with two forks and two wine glasses

Instant Pot Mushroom Risotto [V+GF]

Instant Pot mushroom risotto is super flavourful and so simple to make. I’ve been making mushroom risotto for years, the traditional (long) Italian way. šŸ˜‰ I’ve been interested to try it in my Instant Pot for a while now but honestly was quite…

asparagus frittata cooked in pan on cutting board

Chickpea Asparagus Frittata [Vegan+GF+Oil Free]

This perfect for brunch, asparagus frittata is tasty, full of fresh spring veggies and completely wholesome. This eggless frittata uses chickpea flour to make it, not only a healthier choice, but also an allergen friendly option. Plus, it is gluten free, vegan, oil…

pasta aglio e olio in skillet on white cutting board

Pasta Aglio e Olio (Pasta w/ Garlic & Oil)

I’ve got a classic Italian dish for you this time. This is a recipe that I grew up with and I have fond memories of my parents making this dish quite often. It’s definitely a family favourite. This recipe offers rich, delicious garlicky…

Cranberry Broccoli Salad in serving dish

Cranberry Broccoli Salad with Cran Lemon Dressing

Do you ever open the fridge and just randomly put ingredients together? Sometimes these unplanned recipes result in the most amazing, flavourful dishes! That is exactly how this delicious cranberry broccoli salad with cranberry lemon dressing came to be. Before this, I would…

Udon Vegetable Stir Fry close up

15 Minute Vegetable Stir Fry with Udon Noodles

This vegetable stir fry is super easy and super fast, for a busy week night meal win! So much flavour, and beautiful appetizing colours, on your plate in only 15 minutes from start to finish. Seriously! How do you make 15 minute vegetable…

roasted red pepper pasta in three bowls garnished with vegan parmesan cheese

Spicy Roasted Red Pepper Pasta [Vegan]

Sometimes we all need some comfort food, am I right? Whether it’s because we’ve had a long and stressful work day, or the kids are driving us bonkers, delicious food seems to comfort the soul. For me, comfort food often means a pasta…

veggie noodles in plate with lime slices garnished over top

Coconut Peanut Veggie Noodles [V+GF+Oil Free]

Hello delicious, healthy, good for you, comfort food! These veggie noodles are smothered in a sauce that is delicious, creamy, coconuty, peanuty and oh so good! This recipe replaces traditional noodles with veggies, so you can enjoy your favourite pasta dish, without all…

avocado mac and cheese in bowl close up with cashews scattered around the bowl

Avocado Mac and Cheese [V+GF]

Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free.…

Chickpea Salad Sandwich with tomato, pickle, and baby spinach

5 Minute Chickpea Salad Sandwich [Oil Free]

Grab some napkins and dig right in to this creamy, flavourful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only…