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veggie pot pie stew

Slow Cooker Vegetable Pot Pie Stew

All the great flavours of your favourite vegetable pot pie, in a low carb stew option! Hello delicious, slow cooker, weeknight meal. This one is really for the win! Rich, creamy, velvety, and scrumptious. Yup, this delicious stew with chunky vegetables is your…

vegan gnocchi with bechamel sauce

Vegan Gnocchi with Bechamel Sauce

Growing up Italian means you get to eat homemade gnocchi. Like a lot! No complaints here. Sometimes I cheat with a store bought version, in the interest of saving time. I know my ancestors are shaking their heads at me. BUT!! These are…

apple cranberry chicken rolls with quinoa

Apple Cranberry Chicken Breast Rolls

Apple cranberry chicken breast rolls are perfectly festive for your holiday dinner menu. But don’t let that stop you from trying these any time of year! This healthy stuffed chicken option is not just delicious! It is also dairy free and gluten free,…

Vegan Lasagna slice

Seriously the BEST Vegan Lasagna

Yes it’s a bold statement but I stand by it! This is seriously the BEST vegan lasagna EVER! As an Italian, my ancestors are probably shaking their heads at me right now. Yes, you may think that vegan and lasagna don’t belong in…

vegan bolognese on zucchini noodles

Vegetable Bolognese Zucchini Noodles

Whenever I’m craving pasta, which is fairly often (I mean, I’m Italian, who am I kidding?), I opt for my handy dandy spiralizer! I use a veggie bullet to spiralize all kinds of different vegetables. But there are many other spiralizers out there…

Jalapeno popper soup in bowls garnished with jalapenos

Dairy Free Jalapeno Popper Soup

Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under…

Rice Mac & Cheese with hot peppers and spoon

Dairy Free Rice Mac & Cheese to Feed a Crowd

Mac & cheese is a classic dish, and a family favourite. I’ve been thinking about making some for a while, but I’ve also been trying to limit my “bread” intake. So then it dawned on me! Why not use rice instead? How did…

Turkey Quinoa Stir Fry bowl

Turkey Quinoa Stir Fry – Gluten Free

Want a lighter spin on your favourite Asian dish? Give this turkey quinoa stir fry a try! It’s made using very little oil, ground turkey, and fresh vegetables. Also, rather than noodles or rice, I’m using a lower calorie and low carb option…

vegan cold pear soup in bowls

Vegan Cold Pear Soup + More Pear Recipes!

Today is a special day my friends! I’ve teamed up with some fellow bloggers for my first ever roundup party, a PEAR PARTY to be exact! Not only are pears in season right now, but they are packed in Vitamins C & K.…

easy turkey chili served in bowl with spoon

Easy Turkey Chili – Gluten Free

We just celebrated Thanksgiving here in Canada yesterday. So, naturally, this means there’s a ton of leftover turkey! (Among other leftovers.) My family typically cooks up a storm on any occasion, in the event we’ll be getting any unexpected company. I think being…