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Delicious & healthy main dishes under 400 calories per serving.

chickpea soup in two bowls with green onion and peanut garnish

Thai Peanut Chickpea Soup Instant Pot

Instant Pot (or stove top) Thai Peanut Chickpea Soup is peanutty, savoury, and packed with big bold flavour! This chunky, brothy soup is true comfort food for the soul. It’s filled with delicious flavours, it’s warming and comforting, and perfectly wholesome. It’s vegan, and made without oil or gluten, making it perfect for all eating preferences. How do you make…

pasta and zucchini meatballs in plate with cashew cheese sprinkled on top

Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

If you’re having trouble getting veggies into your little ones (or yourself), these sneaky zucchini meatballs are for you! Loaded with veggies, and 100% wholesome ingredients, these “meatballs” are just what your dinner menu needs. Serve with whole grain pasta, or pasta of choice. Or serve them alongside some Zucchini Noodles (Zoodles) or Sweet Potato Noodles to really amp up your…

Avocado Recipes Collage

Creative Vegan Avocado Recipes

Hey friends, I’ve got a fun collection for all you avocado lovers out there! I’ve gathered some of the BEST recipes featuring avocados in some creative, unique ways. There will be no avocado toast recipes here. Just some new ways to enjoy your favourite green fruit. I present you with 22 avocado recipes that are NOT avocado toast! All of…

avocado vegan pasta salad

Creamy Pesto Pasta Salad [Vegan+Oil Free]

Creamy avocado and basil pesto smothers this delicious pasta salad topped with tomatoes, corn and green onion. A perfectly colourful and flavourful dish to bring to your next potluck or picnic. Pesto pasta salad is always a great choice to feed a crowd, and this version is free from oil, dairy and most common allergens, making it a great take…

hand holding up burrito

Pulled Jackfruit Burritos Instant Pot or Stove Top

One of my favourite foods of all time! BURRITOS! These pulled jackfruit burritos are so easy to prepare and so darn delicious. The jackfruit is shredded to resemble pulled pork, and smothered in delicious homemade bbq sauce for all the smoky, tangy flavour you’re looking for. You will not miss the meat here, these pulled jackfruit burritos are not only…

burger in bun with tomato, onion, pickle, spicy mayo

Pumpkin Black Bean Burgers [Oil Free]

Pumpkin black bean burgers are jam packed with nutrients, perfectly moist, and oh so flavourful! These delicious patties offer a hearty bite combined with the natural sweetness from pureéd pumpkin that is really just mouth watering! Best part? SUPER simple to make. Try these, you won’t regret it! I’ve tried several black bean burgers in the past, and they all…

plate of sliced meatloaf, mashed potatoes and broccoli

Chickpea Meatless Meatloaf with Smoked Maple Glaze

Want a different take on meatloaf? Give this chickpea meatless meatloaf a try! Serve it with a side of mashed potatoes, roasted salt and vinegar potato wedges or some sweet potato fries. This traditional dish is made vegan so you can enjoy it on your next meatless Monday. It’s also a great option for a vegetarian or vegan main course…

Loaded Sweet Potatoes with Baked Beans

It just doesn’t get better than this! All your favourites combined into one dish. Loaded sweet potatoes stuffed with Instant Pot Baked Beans and topped with ridiculously easy and delicious guacamole! The guac is optional, but come on. 🙂 If you’re not a guacamole or avocado fan, try it topped with some cashew cream instead. This dish really just screams…

lentil spinach pancake stack on white plate

Lentil Spinach Pancakes [GF+Oil Free]

These lentil spinach pancakes are great for breakfast, but their savoury flavours also make this a perfect dinner option. Now you and your kids can have pancakes for dinner, and there’s really nothing to feel guilty about! These savoury pancakes are packed with protein and they taste great too. Best of all, they are quick and easy to make on…

Instant Pot Recipes Collage

32 Vegan & Vegetarian Instant Pot Recipes

Hey friends! Another exciting collection for you. This time I’ve gathered some of the BEST meatless recipes from some amazing bloggers, using your INSTANT POT! That’s right, a dedicated collection of vegan and vegetarian Instant Pot recipes. You really want to check these out. There are some truly mouth watering recipes below. 🙂 Plus with it officially being summer (tomorrow), what…