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Easy Banana Spinach Pancakes

banana spinach pancakes plated

Looking to sneak some nutrients into your kiddos pancakes, or your own? If these delicious pancakes weren’t green, you’d never even guess from their flavour that they are loaded with wholesome ingredients, vitamins and nutrients. Give these banana spinach pancakes a shot. They are fluffy, flavourful, and everything you’re looking for in a pancake!

When you’re trying to live a healthy lifestyle, that does not mean you can’t still enjoy finer things in life! Like pancakes! A life without pancakes is a very sad one indeed. I love pancakes, and so does my entire family. Needless to say, we make pancakes often! You may have noticed from the variety of pancake recipes I’ve shared. šŸ™‚

So as I was saying. How to include pancakes into a well balanced, healthy lifestyle? EASY! Just add some veggies and use natural sweeteners, such as bananas in this case. Hello beautiful banana spinach pancakes! These pancakes are free from refined sugar free, making them a perfectly healthy and suitable choice. Now you can have your pancakes and eat them too! That’s a saying right?

Want more DELICIOUS pancake options containing wholesome ingredients?

Try these gluten free Blueberry Pancakes, these fluffy and delicious Lemon Poppy Seed Pancakes, or my AMAZING Pumpkin Spice Pancakes.

Or if you want something really different, give these gluten free Lentil Spinach Pancakes a go! They are savoury, rather than sweet. They have TONS of protein and nutrients. They’re delicious, and the perfect pancake choice for dinner! Can you tell I love pancakes?? In this house, every day could easily be national pancake day. šŸ™‚

 

banana spinach pancakes plated

Easy Banana Spinach Pancakes

Course: Breakfast
Cuisine: American, French, Mediterranean
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 12 Pancakes
Banana spinach pancakes are easy to make and include healthy ingredients so you don't have to feel guilty about having pancakes for dinner!
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Ingredients

  • 1 cup almond milk
  • 1 ripe banana
  • 2 flax eggs or regular egg
  • 2 cups baby spinach
  • 1 cup whole wheat flour or spelt
  • 2 tbsp maple syrup
  • coconut oil for greasing or oil of choice

Instructions

  • Prepare your flax eggs and let stand for 5 minutes.
  • Add all the ingredients (except the oil) to your blender and process on high until pureed.
  • Heat the oil on your griddle or large skillet and pour small amounts of the batter directly from your blender onto your hot pan.
  • Cook for 4 minutes or until bubbles form on the surface of your pancakes. Then, flip to cook through until golden brown.
  • Serve your pancakes with maple syrup and fresh fruit. Or enjoy plain.
Serving: 1Pancake | Calories: 64kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Sodium: 32mg | Potassium: 120mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9.5% | Vitamin C: 2.7% | Calcium: 4.1% | Iron: 3.4%
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

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