White bean protein crackers are crispy, flavourful and perfect for dipping! Your picky kids (or spouse) will NEVER guess they’re made from beans. So feel good about snack time with this healthy, nutritious, protein packed, wholesome recipe.
These protein crackers are a huge success with my very picky toddler, and that is REALLY saying something. Seriously, give these a try, you will not be disappointed.
So as I mentioned, my toddler is a super picky eater. His favourite foods consist of crackers, cookies, chips…you know, the good stuff. So here I am begging him to eat a vegetable when it dawns on me! Why not make a healthy version of something he already likes?
So I get to work on making some healthy, yet still delicious crackers. I knew I wanted to include beans, but the rest I was unsure of. This recipe did take several attempts of trail and error to get it just right, but I’m proud to say that I finally have it! I’m so glad I made the effort because my little guy just gobbles these up!
How to make white bean protein crackers?
First combine all your dry ingredients in a large bowl and set aside. (If you don’t have oat flour or chickpea flour on hand, you can make them by grinding oats and/or chickpeas in a high speed blender. I use my Vitamix)
Then add the beans and plant milk to your blender and purée. Add your bean mixture into your flour mixture until you have a ball of dough resembling pizza dough. This will take a couple of minutes of mixing.
Now, cut your dough in half. Then, working on your counter or baking tray, lay out a sheet of parchment paper and place half of the ball of dough on top. Lay another sheet of parchment paper on top of the dough and roll it out with a rolling pin until very thin and as evenly as possible.
The thinner the dough, the crunchier the cracker you will be. When you’re happy with the thinness of your dough, remove the top piece of parchment paper. Then gently even out any rough edges by pushing gently with a silicone spatula in order to get square crackers.
Using a cookie or pizza cutter, cut your dough into a grid pattern. Then gently push each row and column over so there is a little space in between. This will also help with extra crispiness. Finally, prick your dough all over using a fork and drizzle with olive oil, extra salt and rosemary if desired. Repeat with second half of dough.
Bake your crackers for about 35 minutes, until golden and crispy. Then remove from the oven, let cool to room temperature and enjoy!
More Favourite Healthy Snacks!
- Black Bean Chips – Gluten Free
- Smoky Crunchy Roasted Chickpeas
- Sweet & Spicy Baked Plantain Chips
- Oil Free Dillicious White Bean Dip
- Black Bean Chips
- 3 Minute Easy Guacamole
- Baked Beet Chips with Cashew Cream
- 1/4 tsp garlic powder
- 1 tsp sea salt
- 1 cup oat flour, gluten free if preferred
- 1/4 cup chickpea/garbanzo flour
- 2 tbsp corn starch
- 1 19 oz can white kidney beans drained & rinsed (approx 2 cups)
- 1/2 cup unsweetened cashew milk or milk of choice
- 1 tbsp olive oil
- 1 tsp crushed dried rosemary
- Preheat oven to 350 degrees F and line two large baking sheets with parchment paper.
- In large bowl, combine all the dry ingredients and set aside.
- Add the beans and milk to your blender and purée until creamy. Then pour your bean mixture into the bowl and mix until you have what resembles a ball of pizza dough.
- Cut the dough roughly in half and place half on each prepared tray, or work on your counter if easier. (Either way, make sure the dough is on parchment paper, and not directly on your tray or counter.)
- Place another sheet of parchment paper over the dough and using a rolling pin, flatten and stretch the dough as evenly and thinly as possible without breaking. Then using a silicone spatula, straighten out any rough or rounded edges to make the dough square or rectangular in shape. (This will help with even, uniform crackers, but is not entirely necessary.)
- Cut the dough into a grid pattern with a cookie or pizza cutter. Slightly separate each row and column by pushing the edges over with your cutter. This will help crisp up the edges. Then using a fork, prick the dough all over.
- Optional: With a silicone brush, brush the olive oil over top all your crackers, and then sprinkle with the rosemary and extra sea salt if desired.
- Bake for 35 minutes, until the edges of your crackers are lightly golden. Remove from the oven and let cool to room temperature and serve with hummus or alone.