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Thoughts & Stories

meal planning

Meal Planning & Why Everyone Should Do It!

When it comes to most things, I’m a planner. Anyone who knows me, knows I love to make lists, sometimes still with pen and paper! So it should come as no surprise that I also like to plan…

wheat in farm - gluten free

What’s the deal with gluten? Why choose gluten free?

Nowadays, I encounter more and more people with dietary restrictions. Some for personal preference. Others due to intolerances of various degrees. More than ever before, grocery store items are being branded as gluten free, dairy free, non GMO,…

to choose organic or not

To choose organic or not to choose organic?

Is it just me, or does the answer to whether or not to choose organic keep changing? For many years, I’ve been a strong believer in consuming mostly organic produce and packaged goods whenever possible. When it comes…