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Sesame Roasted Asparagus in 10 Minutes!

roasted asparagus with sesame seeds

Sometimes you need to just keep things simple! Like with this amazing sesame roasted asparagus! This recipe requires only a few ingredients and is super simple to make. Plus you can have this on the table in 10 minutes or less! The sesame seeds add great flavour, texture and colour to this side dish. Serve with your favourite protein for a complete meal.

Since asparagus are currently in season, I’ve been making them quite often lately. You just can’t beat in season produce. The freshness and flavour are always far superior. This versatile vegetable can be used in a variety of ways. Add asparagus to soups, frittatas, or just roast them!

Just look how beautiful a tray of roasted asparagus is, yum yum!

roasted asparagus

When roasting your asparagus, make sure you do not overcook them. I find that overdone asparagus tend to get stringy in texture. I prefer mine with a little bite, and slightly tender. So just watch carefully and stick a fork through one of two of them to check level of doneness. If your asparagus are on the thinner side, you may want to decrease baking time, and check them more frequently.

For more delicious side dishes, try these Roasted Butternut Squash, Sweet & Spicy Plantain Chips or delicious Pumpkin Fries!

 

roasted asparagus with sesame seeds

Roasted Sesame Asparagus

Course: Side Dish
Cuisine: Mediterranean
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4
Roasted asparagus sprinkled with sesame seeds is a perfect side dish to add bright colour and delicious flavour to your next meal.
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Ingredients

  • 1 bunch asparagus ends trimmed
  • 1/2 tbsp extra virgin olive oil
  • 1 tbsp sesame seeds
  • 1/2 tsp salt

Instructions

  • Preheat oven to 400 degrees F and line a baking tray with parchment paper.
  • Place your asparagus on the baking and toss with the remaining ingredients. Spread into a single layer and bake for approx 10 minutes or until lightly browned.
Calories: 50kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Sodium: 293mg | Potassium: 237mg | Fiber: 2g | Sugar: 2g | Vitamin A: 17% | Vitamin C: 7.6% | Calcium: 4.9% | Iron: 15.2%
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!

3 Comments

  1. Pingback: Roasted Butternut Squash this healthy kitchen

  2. Pingback: Roasted Butternut Squash This Healthy Kitchen

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