• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
This Healthy Kitchen
  • RECIPES
  • WINTER
  • SUBSCRIBE
  • JOIN/LOGIN
  • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • RECIPES
  • WINTER
  • SUBSCRIBE
  • JOIN/LOGIN
  • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • WINTER
    • SUBSCRIBE
    • JOIN/LOGIN
    • ACCOUNT
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Air Fryer

    The Best Air Fryer Pears [With oven instructions too!]

    Published: Feb 23, 2022 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

    255 shares
    JUMP TO RECIPE

    Sweet, soft, caramel-ly, incredibly delicious air fryer pears! Transform your ripe pears into a healthy dessert the entire family will love. It’s naturally vegan and gluten free too!

    Air fried pears in white dish with granola and chopped nuts on top.

    Although pears are typically harvested around late summer and early fall, this staple food is available at grocery stores all year long.

    So don’t wait to try these, you will not regret it!

    These uh-mazing air fryer pears were inspired by my “baked” apples and air fried “grilled” pineapple slices. Sprinkle with granola, coconut flakes, and chopped pecans for the ultimate healthy treat!

    And if you’re new to air frying, this recipe is PERFECT for beginners.

    Air fried pears in white dish with granola and pecans sprinkled on top.
    Jump to:
    • Is it healthy?
    • Ingredients + Substitutions
    • Instructions
    • Common Questions
    • Variations
    • Equipment
    • Storage
    • Expert Tips
    • More air fried dishes you’ll love
    • 📖 Recipe

    Is it healthy?

    Yes, as far as dessert goes, I’d say this on the healthier end, for sure!

    • It’s refined sugar free, low in calories, low fat (virtually fat free), no butter and no oil, or any refined ingredients for that matter!

    Ingredients + Substitutions

    Here’s what you’ll need:

    Pears, maple syrup and seasoning on kitchen counter top.
    See recipe card for quantities.
    • Pears: I like Bartlett pears as they’re the juiciest variety which caramelizes so beautifully when air fried. Other great options include Anjou or Bosc pears. Either way, make sure your pears are ripe.
    • Maple syrup: Use pure unrefined maple syrup to keep this dessert refined sugar free. If you don’t have or don’t enjoy maple syrup, you may use another liquid sweetener such as date syrup, honey (if not vegan) or agave.
    • Cinnamon + nutmeg: These add lovely warming flavours and you may skip if needed, but I highly recommend including both.

    Instructions

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Wash and peel pears. (Or leave the peel on for extra fiber if you don’t mind their texture.) Then cut into quarters and remove the core. Place in a small bowl. (photo 1)

    Add the maple syrup, cinnamon, and nutmeg, and mix to evenly coat the pear slices. (photos 2-3)

    NOTE: Mix very gently so you don’t break the pears.

    Pear slices in mixing bowl with marinade being mixed onto them.

    Place pears in the basket of your fryer in a single layer. Air fry until golden brown and caramelized, approx. 8-12 minutes. (photos 4-5)

    Pear slices in air frying basket before and after air frying.

    Carefully transfer your air fryer pears to a dish and top with granola, coconut flakes, and chopped pecans if you’d like. Or enjoy them plain.

    They’re delicious either way!

    Golden brown pears with glaze on top in white serving dish.

    Common Questions

    What are the best pears to use?

    I like Bartlett pears for this dish since they are the juiciest. But you may use any variety, as long as they are ripe.

    Can I make these in my oven?

    Yes! Preheat your oven to 380 degrees F (190 C). Then follow the same preparation steps in the recipe card below. Place the pears on a parchment-lined tray and bake for 10-15 minutes until golden and caramelized.

    How can I top air fryer pears?

    The options are (almost) endless. Make it breakfast-friendly with granola and chopped nuts, or use the pears to top your oatmeal. Or make it a decadent treat and serve in dessert plates with a scoop of vanilla ice cream and an extra drizzle of maple syrup or caramel sauce.

    Variations

    Want to change it up? Try one of these variations!

    • Sweet and spicy: Skip the cinnamon and nutmeg and use ¼ – ½ teaspoon (depending on your tolerance) of red chili flakes along with the maple syrup.
    • Savoury: – Use soy sauce/Tamari instead of maple syrup with half a teaspoon of cumin or chili powder.
    • Lemony: Use 1-2 tablespoons of fresh lemon juice with ¼ teaspoon of ground ginger.

    Equipment

    We use a Ninja Foodi 8 quart. However, you may use any model for these air fryer pears. Just note that different models will have varying cook times. So make sure to check on your pears often, especially towards the end of cooking.

    Storage

    It’s very unlikely that you will have leftovers since this pear recipe makes a small amount. But if you do, you may refrigerate for 2-3 days in a sealed container.

    You may reheat your leftovers in the microwave for 20-30 seconds.

    I do not recommend freezing.

    Expert Tips

    • Use pears that are ripe for the sweetest, juiciest results.
    • Try and cut your pear slices into equal size pieces for even cooking. If some pieces are larger, they won’t be as soft, although, still delicious.
    • Don’t dump the pears into your basket. Use a slotted spoon and carefully place in your basket to prevent breaking and arrange them in a single layer. If you have leftover marinade in the bottom of the bowl, save it to glaze over your pears once cooked.

    More air fried dishes you’ll love

    • Air Fryer Bananas
    • Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • Air Fryer Hash Browns From Scratch [Oil Free Option]
    • Air Fryer Broccoli w/ Oil Free Option

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    📖 Recipe

    Air fried pears in white dish with granola and chopped nuts on top.

    Air Fryer Pears

    Sweet, soft, caramel-ly, incredibly delicious air fryer pears! Transform your ripe pears into a healthy dessert the entire family will love.
    5 from 4 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Cook Time: 8 minutes
    Total Time: 13 minutes
    Course: Breakfast, Dessert
    Cuisine: Not Specified
    Servings: 2
    Calories: 156kcal
    Author: Rosa

    Equipment

    Ninja Foodi appliance on white background.
    Ninja Foodi Air Fryer

    Ingredients

    • 2 Bartlett pears ripe
    • 1.5 tablespoons maple syrup
    • 1 teaspoon cinnamon
    • ⅛ teaspoon nutmeg

    Optional Toppings

    • granola
    • coconut flakes
    • chopped pecans or walnuts
    Prevent your screen from going dark

    Instructions

    • Wash and peel your pears. (Or you may leave the skins on if preferred.) Then cut them into quarters, scrape seeds and remove the core. Place in a small mixing bowl.
    • Add the maple syrup, cinnamon, and nutmeg on top and mix gently, until evenly coated.
    • Spoon the coated pears in a single layer in your basket and air fry at 380 degrees F (190 C) for 8-12 minutes until golden and caramelized. Do not dump!
    • Carefully remove the pears from your basket and serve topped with granola, coconut flakes, and chopped pecans or walnuts. Enjoy.

    Notes

    Use pears that are ripe for the sweetest, juiciest results.
    Try and cut your pear slices into equal size pieces for even cooking. If some pieces are larger, they won’t be as soft, although, still delicious.
    Don’t dump the pears into your basket. Spoon them into your basket carefully to prevent breaking and arrange them in a single layer. If you have leftover marinade in the bottom of the bowl, reserve it to glaze over your pears once cooked.
    In the unlikely event you have leftovers, place them in a sealed container in your refrigerator for 2-3 days.

    Nutrition

    Calories: 156kcal | Carbohydrates: 38g | Protein: 1g | Fat: 1g | Sodium: 3mg | Potassium: 218mg | Fiber: 6g | Sugar: 26g | Vitamin A: 53IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 1mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    255 shares

    Reader Interactions

    Comments

      Leave a Comment & Star Rating Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Rene

      March 16, 2022 at 7:21 am

      5 stars
      Loved this recipe!! Very delicious, and easy!! It’s like dessert ❤

      Reply
      • Rosa

        March 16, 2022 at 9:21 am

        Thrilled you enjoyed Rene! Thanks so much for sharing. 🙂

        Reply

    Primary Sidebar

    About Me Pic

    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

    More about me →

    Popular

    • Air Fryer Spaghetti Squash [Healthy+Low Cal]
    • Air Fryer Hash Browns From Scratch [Oil Free Option]
    • Vegan Cauliflower Buffalo Wings – Oven or Air Fryer
    • Almond Flour Peanut Butter Cookies [Gluten Free]
    • Air Fryer Baked Apples [Tastes like apple pie!]
    • Air Fryer Pineapple (Tastes Like Grilled)
    • Overnight Chia Pudding – Plus 10 Flavours!
    • The Fluffiest Vegan Pancakes Ever [and SO easy!]

    list of websites where This Healthy Kitchen has been featured

    Happy Veganuary! 🥳

    • Vegan Polenta Pizza [Oil Free]
    • Healthy Mushroom and Lentil Pie with Gravy [Oil Free]
    • Vegan Pasta e Fagioli w/ Instant Pot Option
    • Quick + Easy Jackfruit Fajitas
    • Asian Sticky Tofu [Oil Free]
    • Butternut Squash and Chickpea Curry
    • Vegan Chicken Burgers [GF + Oil Free]
    • Vegan Jalapeno Popper Soup

    Privacy Policy
    Terms & Conditions

    5 SECRETS TO VEGAN COOKING!

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimers
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases. Some links on our site are affiliate links. If you purchase using these links, we may earn a small commission at no additional cost to you. We only promote products we use and love. Thanks for your support!

    Copyright © 2023 ThisHealthyKitchen

    255 shares