These gluten-free banana protein waffles are flavour-filled, naturally sweetened, and contain 8 grams of protein for just one small waffle.

Make these banana protein waffles in advance to have high-protein vegan snacks readily available.
Like my protein cookies, these waffles use peanut butter powder instead of protein powder, they’re simple to make and freezer-friendly too.
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Ingredients + Substitutions
Here’s everything you’ll need to make these delicious banana protein waffles.
- Almond flour: Use BLANCHED almond flour for best results and texture. Do not use unblanched or almond meal. Blanched almonds have had their skins removed before grinding into flour.
- Peanut butter powder: I'm usingย no salt and no sugar added pb2 powder. It's high in protein and low in fat but still has all that delicious peanut butter flavor.
- Bananas: Useย overripe bananasย for sweetness since there’s no sugar added to these vegan protein waffles.
- Milk: I’m using soy milk, but other plant-based milk such as almond milk also works well.
- Baking powder: Use active baking powder. Open bottles of baking powder sitting in the pantry for 6+ months may lose effectiveness.
- Cinnamon: For flavour, you may omit, or use another spice in its place.
Instructions
(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)
Mash the bananas until smooth and add the milk. Mix well.
Then add the dry ingredients to the wet ingredients and stir until combined.
Pour or scoop the mixture onto your preheated waffle maker using medium heat and cook them according to the manufacturer’s directions.
Then serve your vegan protein waffles with all of your favourite toppings.
Topping suggestions
- Sliced banana, strawberries, blueberries, blackberries, raspberries, or any fresh berries or fruit.
- Chocolate chips or chocolate shavings.
- Drizzled peanut butter, almond butter, cashew butter, pistachio butter, or another seed or nut butter you enjoy.
- Maple syrup, date syrup, or blueberry or strawberry jam.
Equipment
I use this Cusinart Griddler with these waffle plates. (affiliate link)
I like this particular Griddler because it's one appliance I can use to make pancakes, grilled veggies, AND waffles.
Storage
Keep leftovers refrigerated for 3-4 days in a sealed container.
To freeze, wait until the waffles are completely cooled to room temperature, and then store them in an airtight container or ziptop bags for up to 3 months in your freezer.
You may reheat the waffles in your toaster from frozen.
Expert Tips
- Weigh your flour and powder for the best results. If scooping from a bag, you may end up with too much and need more liquid to get the batter the right consistency.
- If you don't have a kitchen scale, spoon the flour into your measuring cup and use a knife to scrape off the excess.
- Use very ripe bananas that are spotted brown for the best flavour.
- Make sure your waffle maker is HOT before adding the waffle batter to it, to prevent sticking.
- Do not lift the lid too soon or your waffles will break and lift the lid slowly and carefully to check for sticking.
- Subsequent batches of waffles cook a little faster than the first batch so watch closely.
More high-protein snacks
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Buon appetito
Rosa
๐ Recipe
Equipment
Ingredients
- 1 cup mashed banana approx. 3 large bananas
- โ cup + 1 tablespoon soy milk or non-dairy milk of choice
- 100 grams blanched almond flour approx. 1 cup
- 100 grams peanut butter powder approx. 1 cup
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
Instructions
- Preheat your waffle iron over medium heat and grease if needed.
- Mash your bananas completely and combine them with the milk in a medium mixing bowl. Then add the dry ingredients and stir until well combined.
- Scoop the waffle batter onto your preheated waffle iron and cook according to the manufacturer's directions for your brand of waffle iron. Mine took 3-4 minutes per batch. To check on the waffles, lift the lid slowly and gently to ensure they aren't sticking. If the waffles are sticking, they aren't ready, so continue cooking for another minute or so before checking again.
- Serve your banana protein waffles with any of your favourite toppings.
Notes
- Weigh your flour and powder for the best results. If scooping from a bag, you may end up with too much and need more liquid to get the batter the right consistency.
- If you don't have a kitchen scale, spoon the flour into your measuring cup and use a knife to scrape off the excess.
- Use very ripe bananasย that are spotted brown for the best flavour.
- Make sure your waffle maker is HOTย before adding the waffle batter to it, to prevent sticking.
- Do not lift the lid too soon or your waffles will break and lift the lid slowly and carefully to check for sticking.
- Subsequent batches of waffles cook a little fasterย than the first batch so watch closely.
Char says
Can you sub whole wheat or oat flour for the almond flour?
Rosa says
I haven’t tried that so I’m not sure, but if you give it a try, please report back. ๐
Char says
Will do!