Peanut butter lovers rejoice! Here’s a fun and delicious peanut butter recipe for you, peanut butter hummus! Just think of your favourite Thai peanut sauce combined with hummus. Um, yes please!
I LOVE all things peanut butter, especially when the peanut butter is homemade.
It’s one of those ingredients that just makes things better. And that is definitely the case here with my peanut butter hummus!
If you love peanut butter as much as I do, you should also check out this collection of amazing peanut butter recipes!
What is peanut butter hummus?
Traditional hummus uses tahini, aka sesame butter, so I thought, why not sub for peanut butter?
The result is truly incredible. I think this is my favourite hummus EVER. I know, bold statement, but it’s true.
Not only do I sub tahini for peanut butter here. But I also use some Thai inspired spices and flavours to make this a truly unique and delicious dip.
Think of this as a cross between your favourite Thai peanut sauce, and the best hummus ever. 🙂
How do you make peanut butter hummus?
This recipe takes only 5 minutes to make! It uses:
- chickpeas
- peanut butter
- lime juice
- tamari (you may sub for soy sauce if not avoiding gluten)
- maple syrup
- garlic powder
- ground ginger
- cayenne pepper
Just add all the ingredients to your food processor and process until smooth and creamy. That’s it!
Then serve with your favourite veggies, crackers, or just grab a spoon! Yes, it’s that good. 🙂
More peanut butter recipes
- Asian Cauliflower Rice Stir Fry with Peanut Sauce
- Healthy Peanut Butter Chickpea Cookies
- Thai Peanut Chickpea Soup
If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don't forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.
Buon appetito,
Rosa
📖 Recipe
Equipment
Ingredients
- 1 15 oz can chickpeas drained & rinsed
- ¼ cup smooth peanut butter
- ½ freshly squeezed lime
- 3 tablespoon tamari or soy sauce if not avoiding gluten
- 1 tablespoon maple syrup
- ¼ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ¼ teaspoon cayenne pepper
Instructions
- Add all the ingredients to a food processor and process until smooth and combined.
- Optional: Serve sprinkled with an extra sprinkle of cayenne pepper or paprika if desired.
Vicki says
Oh this is good. The next time I make it though im going to use 2 tbs is softly sauce instead
Rosa says
Glad you enjoyed it, Vicki!
LouAnn says
Would it turn out using PB2 in place of the peanut butter?
Rosa says
Hi LouAnn, I haven’t tried it with PB2, so I can’t guarantee the same results, but please report back if you give it a try.
John Gallo says
I am a fan of humus and jelly this should be great on a sandwich
Rosa says
Great idea!
Pamela Senecal says
I HAVE to try this, my husband absolutely LOVES both peanut butter and hummus. Usually he prefers garlic hummus, but maybe if I make this for him he’ll love it too!
Rosa says
Hope you both enjoy.
Deb says
Great recipe. Made a batch today and am taking camping tomorrow. Can hardly wait to have on toast at the campsite.
Rosa says
Aw thrilled to hear that Deb! So glad you enjoyed! 🙂
Barry says
OMG that was good!! A new favourite.
Rosa says
Glad you liked it!
Mary Mancini says
Very good !!
rosa says
Thanks Mary, glad you liked it! 🙂
Joann @ Woman in Real Life says
I love this idea of using peanut butter in hummus. Both chickpeas and peanut butter are some of my favourite foods. Yum!
rosa says
Thanks so much! I think this is def my new FAV hummus. I know it’s a bold statement! Hope you love it.