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Appetizers

Smaller bites to start off your meal.

White Bean Dip on tray of veggies and crackers

Oil Free Dillicious White Bean Dip

It just doesn’t get any easier than a no cook, EASY recipe, ready in 5 minutes from start to finish. This white bean dip is so tasty and loaded with dillicious flavour! Plus, it’s oil free, accidentally vegan, gluten free and nut free, making it a perfect choice for all types of eating preferences and allergies. Healthy dips are not…

Spiced sweet potato soup bowl

Spiced Sweet Potato Soup

Delicious, creamy, velvety, spiced sweet potato soup makes a perfect starter for your holiday menu. Of course, you may also enjoy at any time of year! This soup is extremely satisfying and comforting. Yet, it is very low in calories, while providing a ton of nutrients like vitamin A and C. Plus, it’s vegan, nut free and gluten free, making…

Jalapeno popper soup in bowls garnished with jalapenos

Dairy Free Jalapeno Popper Soup

Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under 20 minutes! This soup idea is born much like many other recipes I’ve shared. When I just…

Peanut Butter Hummus with veggie sticks

Peanut Butter Hummus [Oil Free]

Since November is National Peanut Butter Lover’s month, I’ve got a ton of delicious recipes for you. Each one featuring peanut butter of course. I absolutely LOVE peanut butter, especially homemade. It truly makes almost anything better. I mean, who doesn’t love peanut butter desserts, peanut butter oats, peanut butter sauces, stir fry’s, peanut butter ALL THE THINGS?? Well, I’ve…

pumpkin fries spilling out of cone

Sweet & Salty Baked Pumpkin Fries

Golden, crispy, sweet, salty and delicious, baked pumpkin fries! In the spirit of pumpkin everything, I just have to add french fries to the list of goodies! These are very simple to make. An absolutely perfect appetizer or side dish. The natural sweetness from the pumpkin combined with savoury seasonings give these baked pumpkin fries a TON of flavour. I…

Roasted red pepper hummus in center of veggie tray

Smoky Roasted Red Pepper Hummus

We love hummus in my house, so I’m always looking for different ways to make it! I’ve been buying roasted red pepper hummus from Costco for years! Finally I decided to try and make some for myself! Why haven’t I made it before now? This hummus is such a hit. It turned out even better than expected! Absolute yum! The…

easy pumpkin spice hummus plated with veggies

Easy Pumpkin Spice Hummus

It’s the season for pumpkin spice everything! I present you with this DELISH and EASY pumpkin spice hummus! I made this for an afternoon snack with some raw veggies. But don’t limit yourself. This versatile dip can also be served with crackers, or as a bean burger or salad topping. My pantry has several cans of pumpkin puree in it…

Venezuelan guasacaca

Chunky Venezuelan Guasacaca

Guasacaca is a Venezuelan dip or sauce. Traditionally it is served on grilled meats. My husband, being born in Venezuela, requested a dish reminding him of his hometown for his birthday this year. So I’ve been doing some research. I really wanted something creative, and unexpected. Well, what I have for you is my very own chunky version of a…