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Appetizers

Venezuelan guasacaca

Chunky Venezuelan Guasacaca

Guasacaca is a Venezuelan dip or sauce. Traditionally it is served on grilled meats. My husband, being born in Venezuela, requested a dish reminding him of his hometown for his birthday this year. So I’ve been doing some research. I really wanted something…

Baked Zucchini Tater Tots dipped in ketchup

Baked Zucchini Tater Tots

These kid approved, baked zucchini tater tots have a hidden ingredient. But I promise your little ones will never notice! Not only did I add some zucchini for additional vitamins and nutrients, but these tater tots are baked, making them a perfectly healthy…

baked beet chips with sour cream

Baked Beet Chips with Cashew Cream

Craving a salty snack? Give these baked beet chips a try. They are low in calories, but packed in nutrients, making it a perfect go to snack. Beets pack an impressive punch. They are nutritionally dense, containing calcium, iron, protein and fiber. Some…

coconut lime quinoa garnished with cilantro

Simple Coconut Lime Quinoa – Gluten Free

Need a quick side to add to your meal? This coconut lime quinoa is ready in under 20 minutes, from start to finish! Packed with protein and fiber, quinoa not only offers tons of nutrients, but it is versatile and tastes great. Combine…

baked cauliflower bites garnished with lime and green onion

Baked Cauliflower Bites with Homemade Hot Sauce

Baked cauliflower bites are a perfect sharing dish. Bring these to your next pot luck, or serve them at your next home event. They are loaded with flavour and their delicious coating will not disappoint! Any time I’m craving pub food, I always…

pulled jackfruit nachos

Pulled Jackfruit Nachos with Homemade BBQ Sauce

I’ve been wanting to experiment with jackfruit for a while, but felt a little intimidated to try. I’m not sure why! Pulled jackfruit is so easy to make and can be used in a huge variety of dishes. I went for pulled jackfruit…

sweet potato fries on platter with dijonaise dipping sauce

Sweet Potato Fries – Baked not Fried!

Sweet potato fries are my favourite side to almost any meal. They’re crispy and delicious, and perfectly compliment burgers of any kind. Try them with these Vegan “Chicken” Burgers for an at home pub night on a meatless Monday! To make my fries,…

baked plantain chips

Sweet & Spicy Baked Plantain Chips

Sweet & spicy baked plantain chips are the perfect side to go with your favourite burger. Or eat them on their own as an appetizer. So delicious and crispy, offering hints of sweetness from your ripe plantains, combined with the spicy hot sauce…