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Appetizers

Smaller bites to start off your meal.

Jalapeno popper soup in bowls garnished with jalapenos

Dairy Free Jalapeno Popper Soup

Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under 20 minutes! This soup idea is born much like many other recipes I’ve shared. When I just…

Peanut Butter Hummus with veggie sticks

Peanut Butter Hummus [Oil Free]

Since November is National Peanut Butter Lover’s month, I’ve got a ton of delicious recipes for you. Each one featuring peanut butter of course. I absolutely LOVE peanut butter, especially homemade. It truly makes almost anything better. I mean, who doesn’t love peanut butter desserts, peanut butter oats, peanut butter sauces, stir fry’s, peanut butter ALL THE THINGS?? Well, I’ve…

pumpkin fries spilling out of cone

Sweet & Salty Baked Pumpkin Fries

Golden, crispy, sweet, salty and delicious, baked pumpkin fries! In the spirit of pumpkin everything, I just have to add french fries to the list of goodies! These are very simple to make. An absolutely perfect appetizer or side dish. The natural sweetness from the pumpkin combined with savoury seasonings give these baked pumpkin fries a TON of flavour. I…

easy pumpkin spice hummus plated with veggies

Easy Pumpkin Spice Hummus

It’s the season for pumpkin spice everything! I present you with this DELISH and EASY pumpkin spice hummus! I made this for an afternoon snack with some raw veggies. But don’t limit yourself. This versatile dip can also be served with crackers, or as a bean burger or salad topping. My pantry has several cans of pumpkin puree in it…

Venezuelan guasacaca

Chunky Venezuelan Guasacaca

Guasacaca is a Venezuelan dip or sauce. Traditionally it is served on grilled meats. My husband, being born in Venezuela, requested a dish reminding him of his hometown for his birthday this year. So I’ve been doing some research. I really wanted something creative, and unexpected. Well, what I have for you is my very own chunky version of a…

Baked Zucchini Tater Tots dipped in ketchup

Baked Zucchini Tater Tots [V+GF]

These kid approved, baked zucchini tater tots have a hidden ingredient. But I promise your little ones will never notice! Not only did I add some zucchini for additional vitamins and nutrients, but these tater tots are baked, making them a perfectly healthy choice. Have you heard of baby led weaning (BLW)? Essentially, it is the practice of skipping purees…

baked beet chips with sour cream

Baked Beet Chips with Cashew Cream

Craving a salty snack? Give these baked beet chips a try. They are low in calories, but packed in nutrients, making it a perfect go to snack. Beets pack an impressive punch. They are nutritionally dense, containing calcium, iron, protein and fiber. Some studies have even suggested that beets help decrease your risk of colon cancer and heart disease. Now…