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    Home » Recipes » Air Fryer

    Air Fryer Beet Chips [Oil Free]

    Published: Nov 5, 2022 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Crispy and delicious air fryer beet chips are a mix of salty and sweet, with a satisfying crunch that will have you ditch the store-bought chips. This wholesome alternative is a flavourful and healthy snack that’s simple to make, and holds up well with dip!

    Close up of air fried beet chips in white dish.

    This healthy alternative to potato chips is one that kids and adults alike will love to munch on. It’s great for snacking or makes a wonderful side dish.

    This was loosely inspired by my oil-free tortilla chips and pairs beautifully with red pepper hummus or cashew cream.

    Jump to:
    • Ingredients
    • Instructions
    • Variations
    • Equipment
    • Can I make these in the oven?
    • Storage
    • Expert Tips
    • More air-fried snacks
    • 📖 Recipe
    • FAQ
    Hand holding up one beet chip with plate of chips below it.

    Ingredients

    All you need for these air fryer beet chips is beets! The remaining ingredients are optional.

    Raw beets on cutting board with salt and aquafaba on the side.
    See recipe card for quantities.
    • Beets: Choose beets that are firm, smooth, and feel heavy for their size. Small or medium beets are more tender than large ones.
    • Aquafaba: I like to use my own homemade aquafaba from cooking chickpeas (as opposed to getting it out of a can). If you’re not a fan of aquafaba, you can skip this entirely. Or, if you prefer to use oil, you may use olive oil or your choice.
    • Salt: The salt is optional and if you’re on a low or no sodium diet, you may skip it. However, if you can have some salt, I recommend salting your chips for the best flavour.

    Instructions

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Glass bowl with thinly sliced raw beet chips inside.

    Thinly slice your beets and then place them in a large bowl. Add the aquafaba and salt, and mix well. (photo 1)

    Air fryer basket with layer of uncooked beet chips inside.

    Arrange the seasoned slices in your basket in a single-ish layer, but a slight overlap is fine, and air fry for 10-12 minutes. (photo 2)

    NOTE: The beet slices will shrink significantly during air frying so they can overlap a little but do not stack them or they won’t crisp up.

    Remove the beet chips from the fryer when the edges are curled up, they feel dry to the touch and have changed in colour.

    NOTE: The chips will crisp up more as they cool, so don’t overcook them.

    These air fryer beet chips are not only delicious, but they’re firm and crispy, and hold up well with dip!

    Hand holding up beet chip with white dip on it.

    Variations

    The recipe below is for a basic salted beet chip, but if you want to try different flavours, here are some ideas for you:

    • Chili Lime: Skip the aquafaba or oil and use lime juice instead. Then add ¼ teaspoon each of chili powder, and salt.
    • Italian: Use ¼ teaspoon of garlic powder, ⅛ teaspoon of dried parsley, and a pinch of dried oregano and salt.
    • Smoky BBQ: Use ½ teaspoon of smoked paprika, ¼ teaspoon of garlic powder, and ⅛ teaspoon of salt.
    • Ranch: Use ¼ teaspoon each of dried parsley and dried dill weed, plus ⅛ teaspoon each of onion powder, and salt.
    • Spicy BBQ: Use ½ teaspoon of paprika, and ⅛ teaspoon each of garlic powder, salt, and cayenne pepper.
    • Churros: Use 1 teaspoon coconut sugar and ¼ teaspoon of cinnamon.

    Equipment

    I use a Ninja Foodi 8qt basket-style model. However, like most air-fried recipes, you can make these air fryer beet chips in any model of fryer including toaster oven styles.

    As always, different models will cook at different speeds, so make sure to watch your chips carefully and start checking on them around the 8-minute mark.

    Can I make these in the oven?

    Yes! If you want to bake these instead, just preheat your oven to 375°F/176°C and prepare the beet chips following the same directions below.

    Then arrange them in a single layer on a parchment-lined baking sheet and bake until the desired doneness is reached, approx. 20-25 minutes.

    Storage

    If you have leftovers (unlikely), keep them at room temperature for 1-2 days in a paper bag. Do not store these in an airtight container, or they will get soggy.

    Do not freeze.

    Expert Tips

    • The beet slices can be slightly overlapping since they will shrink significantly, but don’t stack them or overlap too much or they won’t crisp up as well.
    • The thickness or thinness of your beet chips will determine cook time and crispiness level. Slice the beets as thinly as possible, or use a tool, like a mandolin for easy slicing.
    • These air fryer beet chips are ready when their edges have curled, and the slices feel dry to the touch. 
    • Do not overcook the chips or they will have a bitter taste. They will crisp up a little more after you remove the basket from the air fryer and let the chips cool.

    More air-fried snacks

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      Air Fryer Peanuts in Three Flavours! [No Oil Needed]
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      Healthy Air Fryer Popcorn [Oil Free]
    • white bowl filled with air fried chickpeas.
      Oil Free Air Fryer Chickpeas [Five Flavours]

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest, and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    📖 Recipe

    Close up of air fryer beet chips in white serving plate.

    Air Fryer Beet Chips [Oil Free]

    Crispy and delicious air fryer beet chips with a satisfying crunch!
    5 from 2 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Course: Snack
    Cuisine: American, Canadian
    Servings: 2 Servings
    Calories: 49kcal
    Author: Rosa

    Equipment

    Ninja Foodi appliance on white background.
    Ninja Foodi Air Fryer
    Mandolin

    Ingredients

    • ½ pound red beets approx. 2 medium beets
    • ½ tablespoon aquafaba optional
    • ¼ teaspoon sea salt
    Prevent your screen from going dark

    Instructions

    • Scrub your beets and slice the ends using a sharp knife. No need to peel them. Then use a mandolin to very thinly slice the beets into chips. You want them paper thin for the best results.
    • Place the sliced beets in a mixing bowl and toss with the aquafaba and salt. Then arrange them in a single layer (slightly overlapping is fine) in your air frying basket, working in batches if needed.
    • Air fry the beet chips at 350°F/176°C for 10-12 minutes, shaking or mixing at the halfway point. The chips are ready when they've curled upwards, shrunk significantly, and feel dry to the touch. Remove them from the basket and let them stand at room temperature. They will crisp up more as they cool.

    Notes

    The beet slices can be slightly overlapping since they will shrink significantly, but don’t stack them or overlap too much or they won’t crisp up as well.
    The thickness or thinness of your beet chips will determine cook time and crispiness level. Slice the beets as thinly as possible, or use a tool, like a mandolin for easy slicing.
    The chips are ready when their edges have curled, and the slices feel dry to the touch. 
    Do not overcook the beet chips or they will have a bitter taste. They will crisp up a little more after you remove the basket from the air fryer and let the chips cool.

    Nutrition

    Calories: 49kcal | Carbohydrates: 11g | Protein: 2g | Sodium: 488mg | Potassium: 369mg | Fiber: 3g | Sugar: 8g | Vitamin A: 37IU | Vitamin C: 6mg | Calcium: 18mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.

    FAQ

    Are beet chips healthy?

    Beet chips are a delicious and healthy alternative to greasy potato chips, especially when homemade. Air frying or baking this version keeps it oil-free, low in calories and fat, and of course, there are no artificial flavours, colours, or preservatives.

    How do you store homemade beet chips?

    While these are best enjoyed straight away, you may also store them at room temperature if you have leftovers. Note that they will lose their crispiness as time goes on.

    Why are beets so healthy?

    Beets are rich in folate (also known as vitamin B9). Folate is good for red blood cell formation and healthy cell growth. It can also help reduce the risk of heart disease and stroke.

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    1. Beth

      February 06, 2023 at 9:14 am

      5 stars
      Can’t wait to try this recipe!! Beet chips from a store are laden with oil and salt, and are very expensive! I’m thrilled to find a recipe that I can make it home and use aqua faba in lieu of oil. I’ve been looking for crunchy, crispy snack treats that are also healthy and low-calorie. Thanks for all your other recommendations as well! Do you know of other vegetables that would be good as chips or air fried snacks? Kale chips are one of my favorites, but I’m thinking broccoli, green beans, okra?

      Reply
      • Rosa

        February 06, 2023 at 5:40 pm

        Aww you’re welcome Beth. I think thinly sliced sweet potato would also work well, but I haven’t specifically tried that yet. 🙂

        Reply
    2. Phyl

      November 07, 2022 at 5:12 am

      Could these also be made using a convection oven? If so, what temperature?

      Reply
      • Rosa

        November 07, 2022 at 10:00 am

        The oven instructions can be found in the post here: https://thishealthykitchen.com/air-fryer-beet-chips/#equipment

        Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients, and under 400 calories per serving with several gluten-free and oil-free options! Occasional cheat days included. 😉

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