bowl of sweet and spicy mango salsa
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5 from 1 vote

Sweet & Spicy Mango Salsa

Need an appetizer in a hurry? This amazing sweet and spicy mango salsa comes together in 10 minutes or less! Perfect as a dip or garnish.
Prep Time10 mins
Cook Time0 mins
Chill Time1 hr
Total Time10 mins
Course: Appetizer, Dip, Side Dish
Cuisine: American, Canadian
Keyword: gluten free, nut free, oil free, sugar free, vegan
Servings: 4 Servings
Calories: 48kcal
Author: Rosa


  • 1 large ripe mango diced
  • 3 firm but ripe roma tomatoes diced
  • 1/2 cup red onion diced
  • 1 jalapeno finely chopped (seeds removed if you prefer less spice)
  • 1/2 cup cilantro chopped
  • 1 lime juiced
  • salt to taste


  • Combine all the ingredients in a medium bowl and mix well, salt to taste. Refrigerate for 1 hour to chill and serve with chips or as a garnish on veggie burgers.


Calories: 48kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 236mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1005IU | Vitamin C: 32.4mg | Calcium: 19mg | Iron: 0.3mg