Spiced sweet potato soup in bowl
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5 from 1 vote

Spiced Sweet Potato Soup

Sweet potato soup is so perfectly spiced, combining natural sweetness, together with spicy jalapeno and your favourite holiday seasonings.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: American, Canadian
Servings: 6 Servings
Calories: 112kcal
Author: Rosa



  • 1 yellow onion chopped
  • 1 jalapeno chopped
  • 2 large sweet potatoes peeled & chopped
  • 1 small acorn squash peeled & chopped
  • 1 small cauliflower broken into large florets
  • ¼ tsp cinnamon
  • ¼ tsp ground ginger
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • 6 cups low sodium vegetable broth
  • ½ tsp sea salt
  • Optional garnish: cashew cream


  • In a large pot, add the onion and jalapeno with a couple of tablespoons of water and sauté for approx. 5 minutes, until softened.
  • Then add all the remaining ingredients and bring to a boil over high heat. Reduce heat and simmer for 20 minutes.
  • Using an immersion blender, puree your soup. Or transfer in batches to a regular blender using extreme caution.
  • Serve garnished with cashew cream if desired.


Calories: 112kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 1193mg | Potassium: 709mg | Fiber: 5g | Sugar: 7g | Vitamin A: 7005IU | Vitamin C: 59.2mg | Calcium: 62mg | Iron: 1.2mg