Vegan chicken burger in bun with tomato, onion, lettuce, vegenaise with sweet potato fries in background
Print Recipe
5 from 15 votes

Vegan Chicken Burgers - Gluten Free

For a meatless burger that will fool even your most carnivorous friends and family, give this vegan chicken burger a try. It's DELICIOUS!
Prep Time25 mins
Cook Time30 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: gluten free, nut free, oil free, vegan
Servings: 6 Burgers
Calories: 364

Equipment

Ingredients

  • 1 cup cooked brown rice
  • 3 cups russet potato diced, (approx 2 large potatoes)
  • 1.5 cups chickpeas cooked or canned
  • 2-4 tbsp water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • 2 tbsp nutritional yeast
  • 1/2 tsp salt
  • 1/4 tsp sage
  • 1/4 tsp rosemary
  • 1 cup quick cooking steel cut oats or rolled oats
  • 6 whole wheat hamburger buns gluten free if needed

Instructions

  • Cover your diced potatoes with salted water in a large skillet, and bring to a boil. Cook for 15 minutes, or until easily pierced with a fork. Drain and set aside.
  • Preheat your oven to 450 degrees F and line a baking tray with parchment paper.
  • Using your food processor, add the brown rice, potatoes, chickpeas, water (starting with 2 tablespoons and add more if needed) and all the seasonings, and process until combined, but do not over process. Then add the oats and pulse once or twice to mix them in, without over processing.
  • Using wet hands (as the batter will be sticky, and this will help you form your patties), form a ball, approx 2" in diameter and then flatten slightly. Place on your prepared baking tray. Repeat with remaining batter. You should get about 6 large veggie patties.
  • Bake for 20 minutes, then carefully flip and bake for another 10 minutes, or until lightly golden brown.
  • Serve your vegan chicken burgers with red onion, pickles, 3 Minute Guacamole, or your favourite burger toppings.

Notes

Nutritional information includes 1 vegan chicken burger & 1 whole wheat hamburger bun.
Additional toppings are not included in the calculation.
 

Nutrition

Serving: 1Burger+Bun | Calories: 364kcal | Carbohydrates: 65g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 519mg | Potassium: 507mg | Fiber: 8g | Sugar: 3g | Vitamin C: 4.3mg | Calcium: 83mg | Iron: 4.4mg