roasted red pepper tomato soup
Print Recipe
5 from 2 votes

Roasted Red Pepper Tomato Soup

Roasted red pepper tomato soup is a classic and delicious recipe using healthy ingredients that will keep you warm on chilly nights.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Appetizer, Soup
Cuisine: American, Canadian
Keyword: gluten free, nut free, Oil Free Option, vegan
Servings: 6 servings
Calories: 98kcal
Author: Rosa

Equipment

Ingredients

  • 3 bell peppers quartered (I used 2 red and 1 orange)
  • 6 vine ripened tomatoes quartered
  • 1 yellow onion quartered
  • 1 red onion quartered
  • 4 large garlic cloves unpeeled
  • 1 tbsp olive oil or water or broth for oil free
  • salt & pepper to taste
  • 4 cups low sodium vegetable broth
  • 4 tbsp tomato paste
  • more salt and pepper to taste
  • Optional Garnishes: basil croutons, crackers

Instructions

  • Preheat the oven to 425 degrees F convection bake, and line a large baking sheet with parchment paper. Add all your veggies to the tray in a single layer. Then drizzle with the olive oil, and sprinkle generously with salt and pepper.
  • Bake for 35-40 minutes, or until edges are lightly golden, then remove from the oven. Peel your garlic (the skin will remove very easily after baking) and add all the roasted veggies into a pot, along with the broth and tomato paste.
  • Bring your soup to a low boil and simmer for about 10 minutes and then puree using an immersion blender. Taste and adjust for salt and pepper.
  • Serve your roasted red pepper tomato soup garnished with basil or croutons if desired.

Notes

To make this soup oil free, drizzle the veggies with water or broth instead. Make sure to check on them more often and add more water or broth as needed to prevent burning.
If you do not have an immersion blender, carefully transfer the soup to a regular blender and puree in batches as required.

Nutrition

Calories: 98kcal | Carbohydrates: 16g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 181mg | Potassium: 587mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3050IU | Vitamin C: 99mg | Calcium: 34mg | Iron: 4mg