smoothie with bananas, walnuts, almonds in background
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5 from 2 votes

Healthy Banana Nut Smoothie

This protein packed banana nut smoothie is the perfect way to start your morning, or give you that much needed afternoon boost!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Not Specified
Keyword: gluten free, oil free, sugar free, vegan
Servings: 1 Serving
Calories: 385kcal
Author: Rosa

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tbsp almonds
  • 2 tbsp walnuts
  • 1 frozen banana
  • 1 pinch cinnamon

Instructions

  • Add all ingredients to a blender and process until smooth. Enjoy!

Notes

If you do not have frozen banana, you may use a fresh ripe banana and add 1/4 cup of ice cubes instead. Makes approx 2 cups.

Nutrition

Calories: 385kcal | Carbohydrates: 35g | Protein: 9g | Fat: 26g | Saturated Fat: 2g | Sodium: 326mg | Potassium: 651mg | Fiber: 7g | Sugar: 15g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 372mg | Iron: 1.6mg