Lentil Banana Protein Pancakes
For a delicious and healthy breakfast or dinner, these protein pancakes are a must try! They're made using wholesome ingredients and super simple methods!
Prep Time5 mins
Cook Time10 mins
Soaking Time30 mins
Total Time15 mins
Servings: 20 4" Pancakes
Preheat your non stick griddle on high heat. Then drain your lentils and add to a high powdered blender (I use a Vitamix), along with all remaining ingredients. Process on high speed until pureed and smooth.
Pour small amounts of your batter directly from the blender spout onto your hot griddle, to make pancakes roughly 4" in width. With the back of a ladle or spoon, flatten the pancakes slightly so that they are thin, for even cooking. Cook for about 3-5 minutes, until bubbles appear on the surface of your pancakes, then flip and cook for an additional 3-5 minutes until golden brown.
Serve with maple syrup, sliced bananas, walnuts, or fresh berries. Enjoy!
Serving: 14" Pancake | Calories: 50kcal | Carbohydrates: 9g | Protein: 2g | Sodium: 11mg | Potassium: 141mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5IU | Vitamin C: 0.9mg | Calcium: 22mg | Iron: 0.7mg