Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Add to Collection
Go to Collections
5
from 1 vote
Brown Rice Flour - The Perfect Gluten Free Alternative!
Brown rice flour is easy to make at home and it's a great substitute for a gluten free option! Plus it's budget friendly, with only 1 ingredient required.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
How To
Cuisine:
Not Specified
Servings:
4
Cups
Calories:
287
cal
Equipment
Vitamix Blender
Ingredients
Desired amount of brown rice
I usually make about 4 cups at a time.
Instructions
Add rice to your high powered blender and process on high speed until a flour consistency is achieved.
Use to replace wheat flour in your favourite recipes.
Notes
Store any leftover flour in an airtight container in your pantry to use as required.
Nutritional information is for approx ½ cup of flour.
Nutrition
Calories:
287
cal
|
Carbohydrates:
60
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
228
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Calcium:
9
mg
|
Iron:
2
mg