Jalapeno popper soup in bowls garnished with jalapenos
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5 from 1 vote

Dairy Free Jalapeno Popper Soup

For a real spicy kick, this jalapeno popper soup really packs a punch! Made using wholesome ingredients and low in calories and carbs!
Prep Time5 mins
Cook Time13 mins
Total Time18 mins
Course: Soup
Cuisine: American, Mexican
Servings: 4 Servings
Calories: 101kcal


  • 1 tsp avocado oil or cooking oil of choice
  • 1 yellow onion roughly chopped
  • 3 jalapenos sliced
  • 1 head cauliflower broken into large florets
  • 4 cups vegetable stock
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 4 tbsp nutritional yeast optional but gives this dish its "cheesy" flavour
  • Optional Garnish: sliced jalapeno


  • In a large pot, sauté the oil, onion and jalapenos for 3-5 minutes until golden brown.
  • Add the cauliflower, stock and all the seasonings and bring to a boil over high heat. Lower heat to medium and cook until the cauliflower is fork tender, about 8 minutes.
  • Using an immersion blender, puree your soup until smooth and creamy.
  • Serve garnished with extra jalapeno if desired.


Calories: 101kcal | Carbohydrates: 16g | Protein: 7g | Fat: 1g | Sodium: 984mg | Potassium: 646mg | Fiber: 5g | Sugar: 6g | Vitamin A: 735IU | Vitamin C: 83.7mg | Calcium: 38mg | Iron: 1.2mg