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4.34 from 3 votes

Turkey Quinoa Stir Fry

For a lighter spin on your favourite Asian dish, try this turkey quinoa stir fry. It's bold flavours and simple preparation will not disappoint
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Asian
Servings: 5 servings
Calories: 329kcal
Author: Rosa


  • 1 cup quinoa
  • 3 cups low sodium vegetable broth
  • 1 tsp sesame oil or cooking oil of choice
  • 1 red onion sliced
  • 2 cloves garlic minced
  • 1 lb ground turkey
  • 1 head broccoli cut into florets
  • 1 head cauliflower cut into florets
  • 2 tbsp tamari or soy sauce if not avoiding gluten
  • 1/2 tsp cayenne pepper
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • Optional Garnishes: green onion, sesame seeds, chili flakes


  • In a small pot, bring the veggie broth to a boil. Then turn off heat, add the quinoa and keep covered.
  • Meanwhile, in a large wok or skillet add the oil and onion and sauté until softened, about 2-3 minutes. Then add the garlic and stir to combine.
  • Add the ground turkey and cook until no longer pink, approx 5 minutes. Stirring occasionally.
  • Now add the remaining ingredients and mix well. Cook until broccoli and cauliflower are tender, approx 8 minutes.
  • Once the broccoli and cauliflower are cooked, mix in your cooked quinoa.
  • Garnish with green onion, sesame seeds and chili flakes if desired.


Calories: 329kcal | Carbohydrates: 40g | Protein: 33g | Fat: 5g | Cholesterol: 49mg | Sodium: 836mg | Potassium: 1234mg | Fiber: 8g | Sugar: 5g | Vitamin A: 855IU | Vitamin C: 165.9mg | Calcium: 120mg | Iron: 4.3mg