baked plantain chips on serving dish
Print Recipe
5 from 6 votes

Sweet & Spicy Baked Plantain Chips

For the ultimate in pub inspired food, give these Baked Plantain Chips a try! They are sweet and spicy, crispy and delicious!
Prep Time8 mins
Cook Time20 mins
Total Time28 mins
Course: Appetizer, Side Dish, Snack
Cuisine: Caribbean, South American
Keyword: gluten free, nut free, oil free, refined sugar free, vegan
Servings: 4 servings
Calories: 119kcal
Author: Rosa

Ingredients

  • 2 large ripe plantains with some black spots
  • 1 tsp sriracha or hot sauce of choice
  • 1 tsp maple syrup
  • 1 tsp tamari or soy sauce
  • 1/2 freshly squeezed lime
  • 1 tsp paprika

Instructions

  • Preheat your oven to 425 degrees F convection bake and line a large baking tray with parchment paper.
  • Peel and slice your plantains thinly (about 1/8" thick) and place them in a large bowl.
  • In a small bowl, add all remaining ingredients and mix well.
  • Pour the mixture over your plantains and using your hands, gently mix to coat them.
  • Spread your plantains in a single layer on your prepared baking tray and bake for 15 minutes. Then flip and bake for 5-10 more minutes, until edges are golden brown. Serve & enjoy!

Nutrition

Calories: 119kcal | Carbohydrates: 31g | Protein: 1g | Sodium: 119mg | Potassium: 459mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1290IU | Vitamin C: 19.8mg | Calcium: 5mg | Iron: 0.7mg