7 layer spinach salad
Print Recipe
5 from 1 vote

7 Layer Spinach Salad (Easy)

Add some vibrant colour and flavour to your plate and table with this beautiful 7 layer spinach salad. Perfect side dish for your next barbecue.
Prep Time10 mins
Total Time10 mins
Course: Salad, Side Dish
Cuisine: American
Servings: 4 servings
Calories: 155kcal
Author: Rosa


  • 2 large handfuls of baby spinach
  • 1 cup cooked lentils or canned
  • 1 cup red cabbage thinly sliced
  • 1/4 cucumber quartered & sliced
  • 1 avocado sliced
  • 1/2 yellow pepper thinly sliced
  • 1 handful of cherry tomatoes


  • Layer all the ingredients in the order listed.
  • Optional: Reserve some of the cabbage for the end to garnish the salad and see more of the purple shine through.


This salad can be made ahead and stored in the refrigerator as long as you don't put the dressing or vinaigrette on until serving.


Calories: 155kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 630mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1790IU | Vitamin C: 51.6mg | Calcium: 43mg | Iron: 2.6mg