pumpkin spice muffins on rack with canned pumpkin
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5 from 1 vote

Healthy Pumpkin Spice Muffins

With pumpkin spice everything being all the craze, these healthy pumpkin spice muffins are sure to hit the spot! Easy to make and taste great!
Prep Time10 mins
Cook Time20 mins
Course: Breakfast, Dessert
Cuisine: American, Canadian
Keyword: vegan
Servings: 12 muffins
Calories: 164kcal
Author: Rosa

Ingredients

Instructions

  • Prepare your flax eggs, if using, and set aside.
  • Preheat oven to 375 degrees F and grease your 12 cup muffin tray with coconut oil, or oil of choice.
  • In a large bowl, add the eggs, applesauce, banana, pumpkin puree and choice of milk, and mix until well combined.
  • Next, add the baking powder, baking soda, cinnamon, nutmeg, ginger and coconut sugar and mix well.
  • Add the oats and flour and mix gently until just combined, and then fold in your chocolate chips, if using.
  • Divide the mixture evenly between the 12 muffin cups and bake for 20 minutes or until a toothpick comes out mostly clean.
  • Let your healthy pumpkin spice muffins cool for 10 minutes before removing from the tray. Then continue cooling on a wire rack, serve & enjoy!

Nutrition

Serving: 1Muffin | Calories: 164kcal | Carbohydrates: 29g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 252mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3185IU | Vitamin C: 1.7mg | Calcium: 44mg | Iron: 1.7mg