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    Home » Recipes » Desserts

    Healthy Vegan Lemon Loaf [GF+Oil Free]

    Published: Jul 22, 2020 · Modified: Sep 2, 2020 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

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    Naturally sweetened and just the right amount of lemony flavour, this vegan lemon loaf is perfect for a healthy treat. Moist and delicious, simple to make, using just 1 bowl and ready in about 1 hour.

    Three slices of lemon loaf in a white plate with lemon garnish and fork in plate

    Now, I know what you’re thinking. This vegan lemon loaf doesn’t quite look like the lemon loaf you may be accustomed to.

    It’s a little darker in colour, thanks to dates, and wholesome flour choices, but still incredibly delicious. And just like my orange cranberry bread, you’ll find that dates is all you need to sweeten this delicious cake.

    Promise!

    sliced lemon loaf in white dish

    Why you’re going to love this cake

    • No added sugar. That’s right! Now you can have your cake and eat it too! (Although, I kind of hate that saying…) This vegan lemon loaf is sweetened using none other than dates! And, I promise they do a fantastic job of it.
    • No refined flour. Using a combo of oat flour and brown rice flour, makes this loaf a nutrient dense, wholesome option, especially when compared to white flour. The added bonus here, being that this cake is gluten free, making it perfect for gluten intolerance too.
    • No oil. Using unsweetened applesauce to replace oil keeps this loaf, not only lower in fat and calories, but suitable for a WFPB (whole food plant based) diet, too.
    • Super lemony! I mean, it’s a lemon loaf, after all. Let’s make some!
    slices of lemon bread in white plate with remaining loaf beside it on white cutting board

    How to make it

    (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)

    Gather and measure out your ingredients.

    NOTE: If you don’t have oat flour or brown rice flour, you may make some by blending rolled oats or brown rice in a high speed blender.

    ingredients in bowls to make vegan lemon loaf

    Add the dates and water to a blender and process until smooth. Transfer your date syrup to a bowl and set aside. (photo 1)

    Then add all the dry ingredients to a mixing bowl and whisk until combined. (photos 2-3)

    NOTE: If you don’t have a high speed blender or your dates are very dry, soak them first for 15 minutes in cool water, then drain and process.

    bowl of date syrup and bowl of dry ingredients to make lemon loaf

    Now add the wet ingredients, using 1.5 cups worth of the date syrup (not more!) and then continue mixing until a cake batter is formed, without over mixing. (photos 4-5)

    cake batter in mixing bowl

    Transfer your vegan lemon loaf batter to a loaf pan lined in parchment paper and bake for 45-55 minutes, or until a toothpick inserted in the middle comes out clean. (photos 6-7)

    cake batter in loaf pan before and after baking

    While the loaf is baking, prepare your lemon glaze. Add 2-3 tablespoons of freshly squeezed lemon juice to your remaining date syrup and mix well. (photos 8-9)

    Once completely cooled, glaze your loaf. (photo 10)

    lemon glaze in bowl and image of cake being glazed

    Let your loaf rest a few minutes after glazing so it slightly hardens and then slice and serve. Enjoy!

    vegan lemon loaf on cutting board cut into slices

    How long does it keep?

    This lemon loaf tastes best when freshly made but keeps at room temperature for up to 3 days. Make sure to tightly wrap in plastic wrap or store in a sealed container.

    Refrigerate for up to 1 week or freeze without the glaze for up to 2 months.

    Expert Tips + Recipe Notes

    • Make sure to use active baking powder. Oat and rice flour are denser than white flour and need a little extra to rise nicely. If your baking powder is very old or has been open for longer than 6 months, it may start to lose its effectiveness. Test it before using, if you’re unsure.
    • If you don’t have a high speed blender or your dates are very dry, soak them first for 15 minutes in cool water, then drain and process as directed. This will soften your dates, making them easier to blend.
    • Don’t dump all your date syrup into the loaf. Make sure to follow the instructions carefully and only use 1.5 cups of your total date syrup, reserving the rest to make your lemon glaze.
    • To maximize the juice you get from a lemon, you may soak the whole lemon in a bowl of hot water for 30 minutes, or microwave your whole lemon for 10-20 seconds. You may also roll your lemon on a counter with your hands to get the juices flowing.
    • For the glaze. Mix 2-3 tablespoons of lemon juice into your date syrup and taste the mixture. Add more lemon juice until desired lemony flavour is reached.
    • The spices are subtle in flavour, since the lemon is really the star of the show here. For stronger spice, double the cinnamon, ginger and nutmeg called for in the recipe.
    • Let your vegan lemon loaf cool to room temperature before glazing. Once glazed, let the loaf rest a few minutes longer so it slightly hardens, making it easier to slice. If you have extra lemon glaze, you may garnish each slice.

    More delicious vegan fruit & veg loaves

    • Banana Strawberry Bread
    • Vegan Apple Bread
    • Chocolate Zucchini Bread
    • Vegan Cranberry Orange Bread w/ Sweet Orange Glaze
    • Vegan Chocolate Chip Banana Bread

    If you tried this recipe, please let me know about it in the comments below. I always love hearing from you! Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates.

    Buon appetito

    Rosa

    three slices of lemon loaf in white plate with fork

    Healthy Vegan Lemon Loaf [GF+Oil Free]

    Naturally sweetened with incredible lemony flavour, this vegan lemon loaf is perfect for a healthy treat. Moist and delicious, simple to make and ready in about 1 hour.
    5 from 4 votes
    Print Recipe Pin Recipe Rate Recipe Add to Collection Go to Collections
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Course: Breakfast, Dessert
    Cuisine: American, Canadian
    Servings: 12 Servings
    Calories: 126kcal
    Author: Rosa

    Equipment

    • 5"x9" Loaf Pan
    • Blender

    Ingredients

    Dry Ingredients

    • 1.5 cups oat flour gluten free if preferred
    • ½ cup brown rice flour
    • 1.5 tablespoon baking powder
    • ½ teaspoon baking soda
    • 1 teaspoon cinnamon
    • 1 teaspoon ground ginger
    • ½ teaspoon nutmeg

    Wet Ingredients

    • 1 cup pitted dates
    • 1.5 cups water
    • â…“ cup unsweetened applesauce
    • 2 tablespoon lemon zest
    • â…“ cup + 2-3 tbsp lemon juice, freshly squeezed you'll need about 2 medium lemons
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    Instructions

    • Preheat your oven to 350 degrees F and line a loaf pan with parchment paper.
    • Add your dates and water to a high speed blender and process until smooth to make date syrup. Transfer to a bowl and set aside.
    • Add all the dry ingredients to a mixing bowl and whisk to combine.
    • Now measure 1.5 cups worth of the date syrup you just made to add to your mixing bowl and NOT more. (Reserve the rest for the glaze.) Also add the applesauce and â…“ cup of fresh lemon juice and the lemon zest. Mix until combined without over mixing.
    • Transfer the batter to your loaf pan and bake for 45-55 minutes, until a toothpick inserted in the middle comes out clean. Remove from the oven and let cool for at least 10 minutes and then transfer to a cutting board or cooling rack to cool completely.
    • Meanwhile, add 2-3 tablespoons of lemon juice to the remaining date syrup for your lemon glaze. Taste and add more lemon juice, if desired. Then glaze your cooled loaf. Let the glaze rest a few more minutes to slightly harden, and then slice and serve.

    Notes

    Make sure to use active baking powder. Oat and rice flour are denser than white flour and need a little extra to rise nicely. If your baking powder is very old or has been open for longer than 6 months, it may start to lose its effectiveness. Test it before using, if you’re unsure.
    If you don’t have a high speed blender or your dates are very dry, soak them first for 15 minutes in cool water, then drain and process as directed. This will soften your dates, making them easier to blend.
    Don’t dump all your date syrup into the loaf. Make sure to follow the instructions carefully and only use 1.5 cups of your total date syrup, reserving the rest to make your lemon glaze.
    To maximize the juice you get from a lemon, you may soak the whole lemon in a bowl of hot water for 30 minutes, or microwave your whole lemon for 10-20 seconds. You may also roll your lemon on a counter with your hands to get the juices flowing.
    For the glaze. Mix 2-3 tablespoons of lemon juice into your date syrup and taste the mixture. Add more lemon juice until desired lemony flavour is reached.
    The spices are subtle in flavour, since the lemon is really the star of the show here. For stronger spice, double the cinnamon, ginger and nutmeg called for in the recipe.
    Let your vegan lemon loaf cool to room temperature before glazing. Once glazed, let the loaf rest a few minutes longer so it slightly hardens, making it easier to slice. If you have extra lemon glaze, you may garnish each slice.

    Nutrition

    Calories: 126kcal | Carbohydrates: 26g | Protein: 3g | Fat: 2g | Sodium: 210mg | Potassium: 172mg | Fiber: 3g | Sugar: 9g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 107mg | Iron: 1mg
    DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
    *Nutritional information is an estimate, calculated using online tools and does not include optional ingredients unless otherwise indicated.
    « Vegan Orange Chicken [GF + Oil Free]
    Vegan Buffalo Sauce [No Butter or Oil] »
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    Comments

    1. Jo S

      July 25, 2021 at 3:13 pm

      5 stars
      This is so good, nice and lemony! Two subs I had to make because I was just using up what I had in my pantry – still turned out delicious: I didn’t have quite enough dates so I added some dried figs; didn’t have rice flour so used mostly oat flour and about 1/4 cup whole wheat flour.

      Reply
      • Rosa

        July 26, 2021 at 7:56 am

        So glad you enjoyed Jo. Thanks very much for the review. 🙂

        Reply
    2. shan

      March 09, 2021 at 5:33 pm

      5 stars
      Made this in a square cake pan, 375F at 40 min. It baked beautifully and the texture was wonderful. Would this taste more like a traditional lemon loaf if I left out the spices? I don’t think I’m a fan of these spices in a lemon loaf.

      Many thanks!

      Reply
      • Rosa

        March 10, 2021 at 8:49 am

        Hi Shan, thanks for your feedback. Absolutely you may leave out the spices for a more traditionally flavoured lemon loaf. 🙂

        Reply
    3. Gail Thieme Kelly

      February 28, 2021 at 6:57 pm

      I’m so glad you mentioned baking powder needing to be somewhat fresh. My muffins have been coming out flat and now I know why-mine is 10 yrs old🥺i don’t bake too much! Now I’m pumped, thank you love your recipes!

      Reply
      • Rosa

        March 01, 2021 at 10:22 am

        Glad I could help Gail. 🙂

        Reply
    4. Sigrid

      November 30, 2020 at 1:31 pm

      Hey! So excited to try this recipe, it looks great! But I don’t have any brown rice flour. I do have a lot of other flours. Can I make it with another one? Or use extra oat flour?

      Thanks in advance!

      Reply
      • Rosa

        November 30, 2020 at 2:00 pm

        Hey Sigrid, all oat flour should work, although I didn’t specifically try it that way. I’ve made tons of other breads/loaves using all oat with great results. I love the excitement, and hope you enjoy! Please report back. 🙂

        Reply
    5. Naomi

      July 22, 2020 at 12:55 pm

      I love lemon and would love to make this loaf, but I don’t eat oats or rice. Do you think I could sub Bobs Red Mill GF all purpose flour?

      Reply
      • Rosa

        July 22, 2020 at 3:36 pm

        Hi Naomi, I think that would work. Please report back once you try it. 🙂

        Reply
        • Naomi

          July 22, 2020 at 4:19 pm

          Thank you. I will.

          Reply

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    Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Always made using wholesome ingredients, and under 400 calories per serving. Occasional cheat days included. 😉

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