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Turkey Quinoa Stir Fry – Gluten Free

Turkey Quinoa Stir Fry bowl

Want a lighter spin on your favourite Asian dish? Give this turkey quinoa stir fry a try! It’s made using very little oil, ground turkey, and fresh vegetables. Also, rather than noodles or rice, I’m using a lower calorie and low carb option as my grain. Hello quinoa!

Quinoa is loaded in nutrients, and when compared to rice, it is a MUCH lower carb option. Perfect for those of you trying to limit your carb intake. Additionally, quinoa is gluten free, making it a perfectly suitable option for those of you avoiding gluten.

This is a very versatile dish, and you can really use whatever vegetables you have available. I make a version of this turkey quinoa stir fry quite often using whatever veggies I have in my fridge. So don’t limit yourself to broccoli or cauliflower. You can use peppers, mushrooms, asparagus, corn, or any of your favourite veggies. Just cook your turkey until no longer pink. Then add any veggies of your choosing.

As for seasonings, I love a spicy stir fry dish. But feel free to omit the cayenne pepper if you prefer a mild version. Get creative with your spices and seasonings. You may want to add onion powder, basil, smoked paprika or cumin to the mix. Make it your very own. 🙂

Turkey Quinoa Stir Fry bowl

Want more delicious comfort meals that are lightened up using healthy ingredients?

Try my Easy Turkey Chili, Vegan Shepherd’s Pie or Vegetarian Sweet Potato Hash.

Turkey Quinoa Stir Fry bowl

Turkey Quinoa Stir Fry

Course: Main Course
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 6 servings
Calories: 272 kcal

For a lighter spin on your favourite Asian dish, try this turkey quinoa stir fry. It's bold flavours and simple preparation will not disappoint

Print

Ingredients

  • 1 cup quinoa
  • 3 cups low sodium veggie broth
  • 1 tsp sesame oil or cooking oil of choice
  • 1 red onion sliced
  • 2 cloves garlic minced
  • 1 lb ground turkey
  • 1 head broccoli cut into florets
  • 1 head cauliflower cut into florets
  • 2 tbsp tamari or soy sauce
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional Garnishes: green onion, sesame seeds, chili flakes

Directions

  1. In a small pot, bring the veggie broth to a boil. Then turn off heat, add the quinoa and keep covered.

  2. Meanwhile, in a large wok or skillet add the oil and onion and sauté until softened, about 2-3 minutes. Then add the garlic and stir to combine.

  3. Add the ground turkey and cook until no longer pink, approx 5 minutes. Stirring occasionally.

  4. Now add the remaining ingredients and mix well. Cook until broccoli and cauliflower are tender, approx 8 minutes.

  5. Once the broccoli and cauliflower are cooked, mix in your cooked quinoa.

  6. Garnish with green onion, sesame seeds and chili flakes if desired.

Nutrition Facts
Turkey Quinoa Stir Fry
Amount Per Serving
Calories 272 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 41mg 14%
Sodium 1102mg 46%
Potassium 1028mg 29%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 5g
Protein 27g 54%
Vitamin A 19.3%
Vitamin C 167.6%
Calcium 9%
Iron 17.8%
* Percent Daily Values are based on a 2000 calorie diet.
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