These protein crackers are a huge success with my very picky toddler, and that is REALLY saying something. Seriously, give these a try, you will not be disappointed. They pack a ton of protein, and make a super satisfying, savory snack. They’re crispy and flavourful and perfect for dipping! Your picky kids (or spouse) will NEVER guess that they’re primarily made from beans. So feel good about snack time with this healthy, nutritious, wholesome recipe.
So as I mentioned, my toddler is a super picky eater. His favourite foods consist of crackers, cookies, chips…you know, the good stuff. So here I am begging him to eat a vegetable when it dawns on me! Why not make a healthy version of something he already likes? So I get to work on making some healthy, yet still delicious crackers. I knew I wanted to include beans, but the rest I was unsure of. This recipe did take several attempts of trail and error to get it just right, but I’m proud to say that I finally have it! I’m so glad I made the effort because my little guy just gobbles these up!
How to make white bean protein crackers?
First combine all your dry ingredients in a large bowl and set aside. (If you don’t have oat flour or chickpea flour on hand, you can make them by grinding oats and/or chickpeas in a high speed blender. I use my Vitamix) Then add the beans and plant milk to your blender and purée. Mix your bean mixture into your flour mixture until you have a ball of dough resembling pizza dough. This will take a couple of minutes of mixing.
Now, working on your counter or baking tray, lay out a sheet of parchment paper and place half of the ball of dough on top. Lay another sheet of parchment paper on top of the dough and roll it out with a rolling pin until very thin and as evenly as possible. The thinner the dough, the crunchier the cracker you will get. When you’re happy with the thinness of your dough, remove the top piece of parchment paper. Then gently even out any rough edges by pushing gently with a silicone spatula in order to get square crackers.
Using a cookie or pizza cutter, cut your dough into a grid pattern. Then gently push each row and column over so there is a little space in between. This will also help with extra crispiness. Finally, prick your dough all over using a fork and drizzle with olive oil, extra salt and rosemary if desired. Repeat with second half of dough.
Bake your crackers for about 35 minutes, until golden and crispy. Then remove from the oven and let cool to room temperature and enjoy!
These crackers pair extremely well with Roasted Red Pepper Hummus! But they also taste great on their own.
Did you enjoy these white bean protein crackers? Try some more gluten free snacks!
- Smoky Crunchy Roasted Chickpeas
- Sweet & Spicy Baked Plantain Chips
- Oil Free Dillicious White Bean Dip
- Black Bean Chips
- 3 Minute Easy Guacamole
- Baked Beet Chips with Cashew Cream
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