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carrot cauliflower soup in bowls with hand holding spoon inside bowl

Carrot Cauliflower Soup with Dill & Sage [V+GF]

Carrot cauliflower soup is creamy, velvety, warm, and comforting. It’s texture is so satisfying and velvety, and packs BIG flavour. After a super busy weekend, including some quality family time, grocery shopping and meal planning took a back seat. Although I usually meal plan and shop accordingly, sometimes the routine gets lost in the midst. So this soup is the…

veggie noodles in plate with lime slices garnished over top

Coconut Peanut Veggie Noodles [V+GF+Oil Free]

Hello delicious, healthy, good for you, comfort food! These veggie noodles are smothered in a sauce that is delicious, creamy, coconuty, peanuty and oh so good! This recipe replaces traditional noodles with veggies, so you can enjoy your favourite pasta dish, without all the carbs and calories. So go ahead and have seconds! This wholesome dish will leave you feeling…

avocado mac and cheese in bowl close up with cashews scattered around the bowl

Avocado Mac and Cheese [V+GF]

Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free. An easy choice! If you’re not avoiding gluten, feel free to sub any of your favourite pastas.…

Chickpea Salad Sandwich with tomato, pickle, and baby spinach

5 Minute Chickpea Salad Sandwich [Oil Free]

Grab some napkins and dig right in to this creamy, flavourful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only wholesome plant based ingredients. Plus, it’s oil free and gluten free. How to make this chickpea salad…

Instant Pot Mexican Casserole in bowl garnished with avocado, tomato, cilantro and white onion

Instant Pot Mexican Casserole [V+GF+Oil Free]

This Instant Pot Mexican casserole just might combine all of my favourite things! An easy recipe, made even easier in a set it and forget it appliance made using healthy, wholesome ingredients. It’s filling, flavourful, and SO satisfying. And as usual, it’s under 400 calories a serving! Low calorie meals that are truly filling are not always easy to come…