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spicy enchilada sauce in jar

Homemade Spicy Enchilada Sauce

In this house, we love Mexican food! We don’t wait for Taco Tuesday night to to indulge in some delicious Mexican cuisine. Any day of the week is a good excuse for me! 🙂 Try this homemade spicy enchilada sauce in your favourite Mexican dishes on your next Taco Tuesday, or ANY DAY! This homemade version is a great substitute…

vegan enchilada casserole plated

Vegan Enchilada Casserole Bake

Feeling like something hearty for dinner tonight? Give this vegan enchilada casserole a try. It’s simple, healthy, delicious and leaves you feeling completely satisfied. We love Mexican food in our house, and jump at any opportunity to make some. Whether it’s Taco Tuesday, Wednesday, Thursday…err, okay I think you get it. Basically, any day! I mean, who really needs an…

brown rice flour-brown rice in hand

Brown Rice Flour – The Perfect Gluten Free Alternative!

If you’re avoiding gluten, whether it be for an intolerance, or preference, you may find it difficult to shop at the supermarket. Always reading the labels, checking ingredients, and possible cross contamination. Especially for those with Celiac Disease, purchasing packaged goods is quite challenging. To ease your trouble, you may want to consider brown rice flour as the perfect gluten…

banana spinach muffin bites on cooling rack

Banana Spinach Muffin Bites [V+GF+Oil Free]

Scrumptious banana spinach muffin bites are a great way to sneak some veggies and extra vitamins into your little ones! Great for adults too of course, but who doesn’t love a kid friendly recipe? My youngest born completely approves and these are the perfect size for his little hands. So I’m a big fan of the baby led weaning approach…

vegan egg chia

Vegan Egg – Chia or Flax Egg Substitute

Looking for a vegan egg option to substitute in your favourite recipes? You can make a flax or chia egg with the below simple instructions. This recipe is a one to one ratio. So use 1 flax or chia egg to replace 1 traditional egg in your favourite baking or cooking recipes. Whether it is for a vegan lifestyle, or…

Sweet Potato Noodles topped with lentil vegan meatballs garnished with fresh cilantro

Sweet Potato Noodles – Gluten Free

If you do not own a spiralizer, you need to buy one. Like now, seriously. I use a Veggie Bullet, and I’m not being paid to endorse them. This is just an appliance that I own and use. Plus, I’m sure there are many varieties out there that work just as well as mine. There are just a ton of…

vegan lentil meatballs in a bowl with sweet potato noodles in background

Vegan Meatballs – Gluten Free

Serve these crowd pleasing vegan meatballs at your next event! These are sure to impress all your guests, even your most carnivorous friends and family. I bet some of them won’t even notice they are vegan meatballs if you don’t tell them! Drop me a line below and let me know if you enjoyed them! Precook your lentils and saute…

to choose organic or not

To choose organic or not to choose organic?

Is it just me, or does the answer to whether or not to choose organic keep changing? For many years, I’ve been a strong believer in consuming mostly organic produce and packaged goods whenever possible. When it comes to produce, I’ve been ESPECIALLY picky in choosing organic for items appearing on the dirty dozen list. I basically stopped eating strawberries…