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Hi, I'm Rosa! Welcome to This Healthy Kitchen where you'll find tasty and nutritious, plant-based recipes. I'm an avid home cook who believes food is medicine. Each recipe is made using wholesome ingredients and under 400 calories per serving with many gluten-free and oil-free options. Occasional cheat days included. 😉

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Spring is in the air!

Asparagus Lemon Risotto [Instant Pot or Stove Top]
Healthier Vegan Lemon Pie [Oil Free]
Avocado Green Goddess Dressing [Oil Free]
Baked Zucchini Tater Tots [Oil Free]
Easy Tofu Pasta Sauce [Oil Free]
Roasted Greek Lemon Potatoes

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5 SECRETS TO VEGAN COOKING!

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