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Creamy Butter Bean Salad Dressing

creamy butter bean salad dressing

I’m not a big fan of store bought salad dressings. They always seem to contain a ton of ingredients that I can’t pronounce. That’s usually a red flag for me. As a general rule, I try not to buy a lot of packaged items. But when I do, I’m always reading the labels and the ingredients. Personally, I’m more interested in the ingredients within an item, than the calories. At least most of the time. Since salad dressings are so easy to make, I just can’t justify buying packaged ones from the supermarket. Especially since they often come with added sugars and other ingredients that I just don’t want myself, or my family to be eating. Hence, this homemade, deliciously creamy, butter bean salad dressing.

This salad dressing contains wholesome ingredients, mainly beans! It has a ton of protein, plus it tastes AMAZING! The colour and texture is similar to ranch dressing, and since you eat with your eyes first, I’m all for that! However, there are no unhealthy fats, no artificial flavours or colours, and NO sugar included!

Sometimes you need to sneak a little extra protein into your salad. Often times, I’m tossing in some nuts or legumes. But with this dressing, you can not only add delicious creamy goodness, but a healthy dose of protein, plus good for you fat!!!

BONUS! This butter bean salad dressing is SO EASY to make!

Just toss all the ingredients into a high powered blender, (I use my Vitamix), and puree until smooth. Easy, peasy.

This salad dressing can also double as a dip. Just decrease the liquids, using less oil and vinegar to adjust the thickness. Use this bean dip for your next veggie and cracker tray. Yum!

If you like the idea of wholesome salad dressings, without artificial ingredients and sugar, you should also check out my Green Goddess Salad Dressing. This one delivers fresh, tangy creaminess and can also double as a dip. Enjoy!

creamy butter bean salad dressing

Creamy Butter Bean Salad Dressing

Course: Dip, Salad
Cuisine: American, Mediterranean
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 Cups
This creamy butter bean salad dressing is loaded with protein and will top your next salad perfectly. Or use as a dip for your veggie sticks.
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Ingredients

  • 1 can butter beans or lima beans drained & rinsed
  • 1/2 cup olive oil
  • 1/2 cup apple cider vinegar
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 lime juiced

Instructions

  • Add all the ingredients to your blender and process on high until smooth and creamy. Add more or less apple cider vinegar or olive oil to adjust thickness to your liking.
  • Serve on your favourite salads, or use a dip for your veggie sticks.
Serving: 1Tbsp | Calories: 26kcal | Carbohydrates: 1g | Fat: 2g | Sodium: 24mg | Potassium: 28mg | Vitamin C: 0.2% | Calcium: 0.1% | Iron: 0.8%
DID YOU TRY THIS RECIPE?Mention @this.healthy.kitchen on IG and tag #thishealthykitchen!
*Nutritional information is an estimate, calculated using online tools.

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