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Soups

Comfort in a bowl.

Jalapeno popper soup in bowls garnished with jalapenos

Dairy Free Jalapeno Popper Soup

Want a real spicy kick? This dairy free jalapeno popper soup really packs a punch! It’s made using wholesome ingredients. It is low in calories, with only 100 calories per bowl!! It’s low in carbs and fat. Plus, it comes together in under 20 minutes! This soup idea is born much like many other recipes I’ve shared. When I just…

vegan cold pear soup in bowls

Vegan Cold Pear Soup

Today is a special day my friends! I’ve teamed up with some fellow bloggers for my first ever roundup party, a PEAR PARTY to be exact! Not only are pears in season right now, but they are packed in Vitamins C & K. In fact, pears have numerous health benefits, including aiding in digestion. So, as I was saying, I…

roasted red pepper tomato soup

Roasted Red Pepper Tomato Soup

Roasted red pepper tomato soup has always been a favourite of mine. I’m not sure what took me so long to make my own? Sometimes I feel intimidated I suppose? I have no idea why because… this roasted red pepper tomato soup is so easy to make! It requires very little prep work. Just cut up your veggies, drizzle with…

creamy autumn soup in bowl

Creamy Autumn Soup w/ Squash & Pumpkin

This delicious, creamy soup just screams autumn! Its vibrant colour and harvest flavours make an absolutely perfect starter for your Thanksgiving dinner, or any dinner. This creamy autumn soup is rich and velvety, packed with flavour and it’s super simple to make. It’s naturally sweet, using sweet potato, buttercup squash and pumpkin, and seasoned with nutmeg and ginger for a…

cauliflower mushroom soup in bowls

Creamy Cauliflower Mushroom Soup with Quinoa

I love soup at any time of year, but especially when the weather starts turning. After a couple of rainy, gloomy days, soup has been on my mind. So today I’m bringing you yet another creamy (but dairy free) soup recipe! Creamy soups are my favourite, they are so satisfying! This creamy cauliflower mushroom soup is not only healthy and…

creamy beet soup with dill and cashew cream

Creamy Beet Soup with Dill & Cashew Cream

Beets can make any dish vibrant and inviting with their naturally bright pigment. Plus they are loaded with fiber and vitamin C, and very low in calories. This creamy beet soup has a ton of vitamins and minerals, and is chock-full of delicious flavour. Whenever it rains out, or the weather turns a little chilly, I love nothing more than…

Cream of Broccoli Soup with hot pepper garnish

Easy “Cream” of Broccoli Soup (Dairy Free)

Looking for a quick and easy dish requiring only a few ingredients? This broccoli soup is just the thing! It’s so satisfying, wholesome, creamy and delicious! All the while containing very few calories, without sacrificing on flavour. This soup is a perfect option for your busy weeknights. It can be made in under 20 minutes! Now, a creamy soup without…