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carrot cauliflower soup

Carrot Cauliflower Soup with Dill & Sage

I had a super busy weekend and no time for grocery shopping. Although I usually meal plan and shop accordingly, sometimes life just gets in the way. So today I open my fridge to scrounge whatever veggies I can find, and come up…

Vegetable Lentil Soup

Easy Vegetable Lentil Soup to Feed the Lot – Instant Pot Option

Best of both worlds, delicious and nutritious. This vegetable lentil soup is so good for you, and tastes great too! Plus it’s an easy filling meal, all made in ONE POT! I have both stove top instructions and Instant Pot instructions below. And…

Cream of Broccoli Soup with hot pepper garnish

Easy “Cream” of Broccoli Soup (Dairy Free)

Looking for a quick and easy dish requiring only a few ingredients? This broccoli soup is just the thing! It’s so satisfying, wholesome, creamy and delicious! All the while containing very few calories, without sacrificing on flavour. This soup is a perfect option…

vegan sloppy joes in a multigrain bun

Vegan Sloppy Joes (Soup or Sandwich!) – Instant Pot Option

These vegan sloppy joes are a hearty and delicious meal made lighter and healthier than its traditional version! Sloppy Joes have always been a family favourite, but this version is loaded with plenty of nutrients and tons of protein and fiber. To make…

creamy cauliflower soup garnished with green onion and cherry tomato

Dairy Free Creamy Cauliflower Soup

Creamy soups are my favourite. There is something about a pureed soup that really packs in all the delicious flavours. Plus my toddler is super picky about textures and still prefers pureed everything. So really, it just makes sense to make it this…