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Sides & Snacks

When you’re feeling snacky!

close up bean salad

Oil Free Cowboy Caviar Dip

Oil free cowboy caviar is just as wonderful as the traditional recipe. Plus I replace (and reduce) the refined sugar typically found in this dish with maple syrup. What is Cowboy Caviar? Cowboy caviar, also known as Texas caviar is a truly flavourful dish that is budget friendly, and perfect for dipping. It typically consists of black eyed peas, vegetables…

mashed potatoes in bowl with rosemary garnish

Instant Pot Mashed Potatoes (or stovetop)

These “skinny” Instant Pot Mashed Potatoes are flavourful and satisfying, without the added fat from oil or dairy. So if you’re looking for lower calorie comfort food options, this one is for you! These mashed potatoes get all their creaminess using unsweetened cashew milk. Or you may sub for your favourite dairy free milk instead. How do you make mashed…

roasted cauliflower in serving bowl

Vegan Parmesan Roasted Cauliflower

Simple and tasty, this vegan Parmesan roasted cauliflower has a TON of flavour! It will make a beautiful side dish to accompany your meal. With only 6 ingredients, simple preparation and 30 minutes or less, you’ve really got to try this! I love how versatile cauliflower is. I mean, you can make pizza, rice, tacos, and even wings! All of…

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…