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Delicious & healthy main dishes under 400 calories per serving.


Tomato Basil Vegetarian Pizza – Dairy Free

This vegetarian pizza is super crispy and delicious! The tomatoes and basil give it the freshness your looking for, featuring a simple olive oil base. There’s nothing quite like homemade pizza, and this one will definitely impress you. To stretch out your dough, make sure to generously flour your clean surface to prevent sticking. Don’t forget to also flour your…

lentil spinach savoury pancakes

Lentil Spinach Pancakes – Gluten Free

These lentil spinach pancakes are great for breakfast, but they’re savoury flavours also make this a perfect dinner. Now your kids can have pancakes for dinner, and there’s nothing to feel guilty about! These savoury pancakes are packed with protein and they taste great too. Best of all, they are quick and easy to make on a busy week night.…


Easy Vegan Bolognese Spaghetti

When you’re craving a hearty pasta dish, this easy vegan bolognese is sure to hit the spot! It’s loaded with veggies and protein and jam packed with the delicious Italian flavours. The perfect choice for your next meatless Monday. The nuts and veggies give this dish the texture your looking for from a traditional Italian meat sauce, but with far…

Vegan chicken burger in bun with tomato, onion, lettuce, vegenaise with sweet potato fries in background

Vegan Chicken Burgers – Gluten Free

I’ve been experimenting with several different types of veggie burgers lately. So this time I felt I needed to try and create vegan chicken burgers to add to the list. Seasoned with poultry seasonings such as oregano, thyme, sage and rosemary, this burger just might really fool your friends. I really hate that saying. “Try this it tastes like chicken!”…

baked falafel in pitas

Easy Baked Falafel with Cilantro [V+GF]

After craving Middle Eastern cuisine all day, but not wanting the heaviness of deep fried falafel, I decide to try baking them. I wasn’t positive these would hold together. But to my pleasant surprise, they did so beautifully! This recipe is a huge success and my entire family enjoyed these. This lightened up baked falafel tastes just as great as…