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Delicious & healthy main dishes under 400 calories per serving.

socca-three-ways

Socca Three Ways! (Gluten Free Chickpea Flatbread)

Socca is a popular street food found in Nice, France. I first tried socca when I was backpacking through Europe back in 2007! Today, I finally decided to make some of my own, and of course, I had to try multiple versions! Hence,…

Tomato-Basil-Pizza

Tomato Basil Vegetarian Pizza – Dairy Free

This vegetarian pizza is super crispy and delicious! The tomatoes and basil give it the freshness your looking for, featuring a simple olive oil base. There’s nothing quite like homemade pizza, and this one will definitely impress you. To stretch out your dough,…

Lentil Quinoa Casserole slice

Lentil Quinoa Casserole with “Cheese” Sauce

This dairy free, lentil quinoa casserole is loaded with veggies and protein, and does not skimp out on flavour! This dish satisfies my entire family every time! Give it try next time you’re entertaining guests. Even your meat and cheese loving friends will…

lentil spinach savoury pancakes

Lentil Spinach Pancakes – Gluten Free

These lentil spinach pancakes are great for breakfast, but they’re savoury flavours also make this a perfect dinner. Now your kids can have pancakes for dinner, and there’s nothing to feel guilty about! These savoury pancakes are packed with protein and they taste…

easy-vegan-bolognese-spaghetti

Easy Vegan Bolognese Spaghetti

When you’re craving a hearty pasta dish, this easy vegan bolognese is sure to hit the spot! It’s loaded with veggies and protein and jam packed with the delicious Italian flavours. The perfect choice for your next meatless Monday. The nuts and veggies…

pulled jackfruit nachos

Pulled Jackfruit Nachos with Homemade BBQ Sauce

I’ve been wanting to experiment with jackfruit for a while, but felt a little intimidated to try. I’m not sure why! Pulled jackfruit is so easy to make and can be used in a huge variety of dishes. I went for pulled jackfruit…

Vegan chicken burger in bun with tomato, onion, lettuce, vegenaise with sweet potato fries in background

Vegan Chicken Burgers – Gluten Free

I’ve been experimenting with several different types of veggie burgers lately. So this time I felt I needed to try and create vegan chicken burgers to add to the list. Seasoned with poultry seasonings such as oregano, thyme, sage and rosemary, this burger…

cauliflower buffalo wings with dairy free ranch

Cauliflower Buffalo Wings – Vegan & Gluten Free

After spending the morning chatting with some friends about wing sauce, I came home and decided to make these cauliflower buffalo wings. This just might become a staple dish in my household, because WOW it was a hit. My husband can not get…

baked falafel in pitas

Easy Baked Falafel with Cilantro [V+GF]

After craving Middle Eastern cuisine all day, but not wanting the heaviness of deep fried falafel, I decide to try baking them. I wasn’t positive these would hold together. But to my pleasant surprise, they did so beautifully! This recipe is a huge…

Lentil Pizza Crust topped with veggies on a cutting board

Lentil Pizza Crust – Dairy & Gluten Free

Since we never tire of pizza in our house, I have been determined to find a protein packed crust alternative. One that actually holds up a few toppings without flopping of course! This gluten free lentil pizza crust is a big win in…