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Delicious & healthy main dishes under 400 calories per serving.

pumpkin sauce pasta

Vegan Pumpkin Pasta Sauce

Looking for a savoury take on pumpkin everything? Try this pumpkin sauce spaghetti for an easy weeknight meal. It’s quick and delicious. So by now you might be thinking, enough with the pumpkin recipes…we get it. Sorry folks, I may have 1 or 2 more up my sleeve before I move on! Plus given the time of year, is there…

creamy autumn soup in bowl

Creamy Autumn Soup w/ Squash & Pumpkin

This delicious, creamy soup just screams AUTUMN! Its vibrant colour and harvest flavours make an absolutely perfect starter for your Thanksgiving dinner. (Or any dinner) This creamy autumn soup is loaded with all your fall flavours, including sweet potato, buttercup squash and pumpkin! Better yet, it’s quick & easy to make! For years and years, I’ve always made butternut squash…

Mexican Zucchini Burrito Boats

Low Calorie Mexican Zucchini Boats

We absolutely love tacos and burritos in this house! So here’s my spin on a traditional Mexican burritos with a lower calorie and lower carb version. Skip the bread and tortilla wraps and replace them with wholesome zucchini! These burrito style Mexican zucchini boats are really satisfying! They truly hit the spot for my entire family. Even my 10 month…

spicy veggie pasta overhead view

Spicy Veggie Pasta

When you’re trying to eat healthy, add veggies to everything, like in this spicy veggie pasta. So much flavour packed into every bite. The cayenne spice really packs some heat in this delicious dish. Plus, it’s SO easy to make, making this a perfect weeknight meal. Okay, I know what you’re thinking. Pasta isn’t actually healthy. Yes it’s high in…

black bean pesto pasta in serving dish

Veggie Pasta with Black Bean Pesto

Pasta and sautéed veggies are smothered in a protein packed, black bean pesto! So much delicious flavour packed into every bite. I’m a lover of all things pesto! For the sake of adding protein to this dish, while still keeping it nut free, black beans just makes sense! This combo is unbelievably delicious! Plus it’s so fresh tasting and perfectly…

vegetarian sweet potato hash with toast

Vegetarian Sweet Potato Hash

Make this lightened up vegetarian sweet potato hash for your next breakfast for dinner (or for breakfast!). The baked runny yolks satisfy like fried eggs, but without the fried! In the interest of healthy eating, I’ve been cooking a little less meat lately. Then hubby requested hash. Well, typically has contains some meat component, whether it’s pork or beef, and…