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Delicious & healthy main dishes under 400 calories per serving.

cauliflower mushroom soup in bowls

Creamy Cauliflower Mushroom Soup with Quinoa

I love soup at any time of year, but especially when the weather starts turning. After a couple of rainy, gloomy days, soup has been on my mind. So today I’m bringing you yet another creamy (but dairy free) soup recipe! Creamy soups…

spicy veggie pasta overhead view

Spicy Veggie Pasta

When you’re trying to eat healthy, add veggies to everything, like in this spicy veggie pasta. So much flavour packed into every bite. The cayenne spice really packs some heat in this delicious dish. Plus, it’s SO easy to make, making this a…

pumpkin black bean burger in bun

Pumpkin Black Bean Burgers [V+GF]

When you’re invited to a pool party in September, you make pumpkin black bean burgers! The calendar is says Autumn is here, but the sun is still shinning! I’ll take it. We’ve been having an exceptionally hot summer here. That means more pool…

black bean pesto pasta in serving dish

Veggie Pasta with Black Bean Pesto

Pasta and sautéed veggies are smothered in a protein packed, black bean pesto! So much delicious flavour packed into every bite. I’m a lover of all things pesto! For the sake of adding protein to this dish, while still keeping it nut free,…

slow cooker baked beans in serving dish

Slow Cooker Baked Beans (You won’t miss the meat!)

Despite it’s name, these baked beans are slowly cooked in a crock pot or slow cooker. The slow cooking process allows the beans to really absorb all the delicious flavours and spices. These slow cooker baked beans were a huge hit for my…

vegetarian sweet potato hash with toast

Vegetarian Sweet Potato Hash

Make this lightened up vegetarian sweet potato hash for your next breakfast for dinner (or for breakfast!). The baked runny yolks satisfy like fried eggs, but without the fried! In the interest of healthy eating, I’ve been cooking a little less meat lately.…

four quinoa stuffed peppers

Quinoa Stuffed Peppers [V & GF]

Enjoy these vegan quinoa stuffed peppers served with guacamole, for a healthy and delicious hearty meal. These peppers are stuffed with veggie grounds and quinoa. The veggie grounds off the meat flavour your looking for, without the grease. If you prefer homemade veggie…

meatless meatloaf

Chickpea Meatless Meatloaf with Smoked Maple Glaze

Craving meatloaf? Give this chickpea meatless meatloaf a try! Serve it with a side of mashed potatoes, roasted salt and vinegar potato wedges or some sweet potato fries. This traditional dish is transformed so you can enjoy it on your next meatless Monday.…

Coconut Lime Quinoa in two bowls with lime wedges and cilatntro garnish

Coconut Lime Quinoa [V+GF+Oil Free]

Need a quick side to add to your meal? This coconut lime quinoa is ready in under 20 minutes, from start to finish! Packed with protein and fiber, quinoa not only offers tons of nutrients, but it is versatile and tastes great. Combine…

asian quinoa salad

Asian Quinoa Salad [V+GF+Oil Free]

This Asian quinoa salad is chock-full of nutrients and delicious flavour. This salad is great to take along to a pot luck or gathering. It is filling and satisfying, and oh so flavourful. This quinoa salad tastes great at both room temperature, or…