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Delicious & healthy main dishes under 400 calories per serving.

Lentil Banana Pancakes stacked on a plate with syrup being poured over them

Lentil Banana Protein Pancakes

It’s a new day and a new year! As good a time as any for these NEW, amazing, protein pancakes! With a new year upon us, many of us are thinking about making healthier eating choices. The problem with New Year Resolutions, isn’t…

21 Healthy Recipes in 30 mins or less Round Up

21 Healthy Recipes Ready in 30 Minutes or Less!

It’s been said that it takes 21 days to make or break a habit. So I have for you 21 healthy recipes, that happen to be vegan. PLUS they can all be on your table in 30 minutes or less! AND they’re all…

veggie pot pie stew

Slow Cooker Vegetable Pot Pie Stew

All the great flavours of your favourite vegetable pot pie, in a low carb stew option! Hello delicious, slow cooker, weeknight meal. This one is really for the win! Rich, creamy, velvety, and scrumptious. Yup, this delicious stew with chunky vegetables is your…

vegan gnocchi with bechamel sauce

Vegan Gnocchi with Bechamel Sauce

Growing up Italian means you get to eat homemade gnocchi. Like a lot! No complaints here. Sometimes I cheat with a store bought version, in the interest of saving time. I know my ancestors are shaking their heads at me. BUT!! These are…

apple cranberry chicken rolls with quinoa

Apple Cranberry Chicken Breast Rolls

Apple cranberry chicken breast rolls are perfectly festive for your holiday dinner menu. But don’t let that stop you from trying these any time of year! This healthy stuffed chicken option is not just delicious! It is also dairy free and gluten free,…

Vegan Lasagna slice

Seriously the BEST Vegan Lasagna

Yes it’s a bold statement but I stand by it! This is seriously the BEST vegan lasagna EVER! As an Italian, my ancestors are probably shaking their heads at me right now. Yes, you may think that vegan and lasagna don’t belong in…

vegan bolognese on zucchini noodles

Vegetable Bolognese Zucchini Noodles

Whenever I’m craving pasta, which is fairly often (I mean, I’m Italian, who am I kidding?), I opt for my handy dandy spiralizer! I use a Veggie Bullet to spiralize all kinds of different vegetables. But there are many other spiralizers out there that…

Rice Mac & Cheese with hot peppers and spoon

Dairy Free Rice Mac & Cheese to Feed a Crowd

Mac & cheese is a classic dish, and a family favourite. I’ve been thinking about making some for a while, but I’ve also been trying to limit my “bread” intake. So then it dawned on me! Why not use rice instead? How did…

Turkey Quinoa Stir Fry bowl

Turkey Quinoa Stir Fry – Gluten Free

Want a lighter spin on your favourite Asian dish? Give this turkey quinoa stir fry a try! It’s made using very little oil, ground turkey, and fresh vegetables. Also, rather than noodles or rice, I’m using a lower calorie and low carb option…

easy turkey chili served in bowl with spoon

Easy Keto Turkey Chili [Gluten Free]

We just celebrated Thanksgiving here in Canada yesterday. So, naturally, this means there’s a ton of leftover turkey! (Among other leftovers.) My family typically cooks up a storm on any occasion, in the event we’ll be getting any unexpected company. I think being…