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Delicious & healthy main dishes under 400 calories per serving.

Cranberry Broccoli Salad in serving dish

Cranberry Broccoli Salad with Cran Lemon Dressing

Do you ever open the fridge and just randomly put ingredients together? Sometimes these unplanned recipes result in the most amazing, flavourful dishes! That is exactly how this delicious cranberry broccoli salad with cranberry lemon dressing came to be. Before this, I would never have thought to combine these ingredients. But wow, this combo is fantastic! The cranberry lemon dressing…

Udon Vegetable Stir Fry close up

15 Minute Vegetable Stir Fry with Udon Noodles

This vegetable stir fry is super easy and super fast, for a busy week night meal win! So much flavour, and beautiful appetizing colours, on your plate in only 15 minutes from start to finish. Seriously! How do you make 15 minute vegetable stir fry? Simple! Quickly slice your veggies, keeping your peppers and onions a little thicker to save…

roasted red pepper pasta in three bowls garnished with vegan parmesan cheese

Spicy Roasted Red Pepper Pasta [Vegan]

Sometimes we all need some comfort food, am I right? Whether it’s because we’ve had a long and stressful work day, or the kids are driving us bonkers, delicious food seems to comfort the soul. For me, comfort food often means a pasta dish of some kind. Maybe growing up in an Italian household conditioned me to love pasta eternally,…

veggie noodles in plate with lime slices garnished over top

Coconut Peanut Veggie Noodles [V+GF+Oil Free]

Hello delicious, healthy, good for you, comfort food! These veggie noodles are smothered in a sauce that is delicious, creamy, coconuty, peanuty and oh so good! This recipe replaces traditional noodles with veggies, so you can enjoy your favourite pasta dish, without all the carbs and calories. So go ahead and have seconds! This wholesome dish will leave you feeling…

avocado mac and cheese in bowl close up with cashews scattered around the bowl

Avocado Mac and Cheese [V+GF]

Can you ever have too many mac and cheese options? Nah, didn’t think so. How about some creamy, velvety, delicious, avocado mac and cheese? Oh yes please! Avocado mac and cheese is SO flavourful and SO satisfying! It’s also vegan and gluten free. An easy choice! If you’re not avoiding gluten, feel free to sub any of your favourite pastas.…

Chickpea Salad Sandwich with tomato, pickle, and baby spinach

5 Minute Chickpea Salad Sandwich [Oil Free]

Grab some napkins and dig right in to this creamy, flavourful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only wholesome plant based ingredients. Plus, it’s oil free and gluten free. How to make this chickpea salad…

White Bean Cabbage Salad w/ Avocado Orange Dressing

Let’s keep this healthy train going with a beautiful white bean cabbage salad topped with velvety, creamy, oh so good, avocado orange dressing! O-M-G- YUM! This salad has so much crunch and big flavours. Plus, it’s chock full of nutrients and vitamins, like Vitamin A, Vitamin C, potassium, fiber, protein and iron! Yes that’s right, tons of protein and iron…

Sweet Potato Bean Burger in a bun with guacamole, tomto, pickles and onion

Sweet Potato Bean Burger (Vegan & Gluten Free)

This vegan and gluten free sweet potato bean burger will surprise your taste buds. Even your meat eating friends will enjoy these! They are crispy, providing delicious texture and loaded with delicious flavour. Try them for your next meatless Monday, or any day you’re looking for something different. I really like these burgers because they can be prepared ahead of…

Instant Pot Mexican Casserole in bowl garnished with avocado, tomato, cilantro and white onion

Instant Pot Mexican Casserole [V+GF+Oil Free]

This Instant Pot Mexican casserole just might combine all of my favourite things! An easy recipe, made even easier in a set it and forget it appliance made using healthy, wholesome ingredients. It’s filling, flavourful, and SO satisfying. And as usual, it’s under 400 calories a serving! Low calorie meals that are truly filling are not always easy to come…