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Delicious & healthy main dishes under 400 calories per serving.

nstant pot Unstuffed peppers in bowls with cilantro garnish and pepper in background

Instant Pot Unstuffed Peppers [V+GF]

Stuffed peppers have always been a favourite of mine. They’re relatively low in calories, for a comforting, hearty meal that is sure to satisfy. These unstuffed peppers, or stuffed pepper casserole offers the same great flavours, with a little less prep work. No need to hollow out peppers and fill them up. Plus, being made in the Instant Pot makes…

Vegetable Barley Soup in bowls with spoons

Vegetable Barley Soup to Feed the Lot

For an easy soup, that is filling, comforting and wholesome, this vegetable barley soup really checks all the boxes. It is flavourful, easy to make, contains tons of nutrients, and my picky toddler approves. So for me, this is always a huge win! This veggie barley soup is a great option for your next meatless Monday, or any day! If…

Veggie Lentil Nuggets on plate with tray of nuggets behind

Baked Lentil Veggie Nuggets

These lentil veggie nuggets are perfect for the picky toddler in your house. (Or picky adults too!) Dip them in some ketchup, Vegenaise, or Homemade Tahini! Kids love dipping, and I find it’s one of the easiest ways to get a toddler to try new things. They don’t even need to know that these nuggets are completely wholesome and protein…

Thai Peanut Noodles garnished with green onion and chopped peanuts

Instant Pot Spicy Thai Peanut Noodles

Another Instant Pot, win! These Thai peanut noodles just scream comfort food. They are spicy, peanuty, and oh so delicious! All while keeping this plant based, and under 400 calories a bowl! If you don’t have an Instant Pot, no worries! I have also included stove top directions. The noodles come out just as good, but I do like having…