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Delicious & healthy main dishes under 400 calories per serving.

hand holding up burrito

Pulled Jackfruit Burritos Instant Pot or Stove Top

One of my favourite foods of all time! BURRITOS! These pulled jackfruit burritos are so easy to prepare and so darn delicious. The jackfruit is shredded to resemble pulled pork, and smothered in delicious homemade bbq sauce for all the smoky, tangy flavour you’re looking for. You will not miss the meat here, these pulled jackfruit burritos are not only…

burger in bun with tomato, onion, pickle, spicy mayo

Pumpkin Black Bean Burgers [Oil Free]

Pumpkin black bean burgers are jam packed with nutrients, perfectly moist, and oh so flavourful! These delicious patties offer a hearty bite combined with the natural sweetness from pureéd pumpkin that is really just mouth watering! Best part? SUPER simple to make. Try these, you won’t regret it! I’ve tried several black bean burgers in the past, and they all…

plate of sliced meatloaf, mashed potatoes and broccoli

Chickpea Meatless Meatloaf with Smoked Maple Glaze

Want a different take on meatloaf? Give this chickpea meatless meatloaf a try! Serve it with a side of mashed potatoes, roasted salt and vinegar potato wedges or some sweet potato fries. This traditional dish is made vegan so you can enjoy it on your next meatless Monday. It’s also a great option for a vegetarian or vegan main course…

Loaded Sweet Potatoes with Baked Beans

It just doesn’t get better than this! All your favourites combined into one dish. Loaded sweet potatoes stuffed with Instant Pot Baked Beans and topped with ridiculously easy and delicious guacamole! The guac is optional, but come on. 🙂 If you’re not a guacamole or avocado fan, try it topped with some cashew cream instead. This dish really just screams…

lentil spinach pancake stack on white plate

Lentil Spinach Pancakes [GF+Oil Free]

These lentil spinach pancakes are great for breakfast, but their savoury flavours also make this a perfect dinner option. Now you and your kids can have pancakes for dinner, and there’s really nothing to feel guilty about! These savoury pancakes are packed with protein and they taste great too. Best of all, they are quick and easy to make on…

Instant Pot Recipes Collage

32 Vegan & Vegetarian Instant Pot Recipes

Hey friends! Another exciting collection for you. This time I’ve gathered some of the BEST meatless recipes from some amazing bloggers, using your INSTANT POT! That’s right, a dedicated collection of vegan and vegetarian Instant Pot recipes. You really want to check these out. There are some truly mouth watering recipes below. 🙂 Plus with it officially being summer (tomorrow), what…

Polenta-pizza

Oil Free Polenta Pizza Crust [V+GF]

Pizza is one of those foods that I could eat every day and never tire of. With tons of crust and topping combinations, there’s always a unique way to enjoy pizza. This oil free polenta pizza crust is naturally gluten free and a fantastic, delicious option for anyone avoiding gluten. Or just anyone craving pizza! Polenta pizza is easy to…

Vegan Cobb Salad with Tangy Cheesy Dressing

This vegan cobb salad is a perfect breakfast (or anytime) salad. Its full of delicious, well rounded flavours and textures and will certainly satisfy. This tasty salad is a wonderful brunch or potluck option as well. It travels well, and the mushrooms taste great warm or cold. Ready for this? How to make the Tangy “Cheesy” Dressing Just add all…

Chickpea Nuggets in serving dish with ketchup on the side

Baked Chickpea Nuggets [Allergen Free]

Chickpeas are definitely one of my favourite versatile ingredients. You can turn chickpeas into almost anything. From meatloaf, to frittata, and even cookies! So now it’s time for some kid approved, delicious, dunkable, chickpea nuggets! I’ve had a few requests for a chickpea version after publishing my Baked Lentil Veggie Nuggets. (Which if you haven’t tried those yet, you totally…

risotto in bowls with lemon and parsley garnish

Asparagus Lemon Risotto Instant Pot [V+GF+Oil Free]

Asparagus lemon risotto is the perfect “fancy” dish you’re looking for. No one will ever know it’s made in your hands off Instant Pot with ease! It’s comforting, tasty, slightly tangy, and so fresh tasting. The leek, lemon and asparagus pair so perfectly together for an unforgettable dish. How do you make Instant Pot Asparagus Lemon Risotto? Start by setting your…