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black bean chips in plate

Black Bean Chips – Gluten Free

Looking for a salty snack without the guilt of fried, greasy potato chips? Try these black bean chips for a healthy guilt free treat. These chips are super easy to make, and only require a few ingredients, making this a win-win in my…

zucchini muffins plated in muffin cups

Sugar Free Zucchini Muffins – Vegan

These healthy, sugar free zucchini muffins are chock full of nutritious oats and seeds, making this a perfect make ahead breakfast. Delicious enough to satisfy your dessert craving, but containing only wholesome ingredients. These delicious muffins have a healthy dose of flax, chia…

chickpea cookies with glass of milk

Easy Healthy Chickpea Cookies

I beg all of you, right now! Try these super easy to make and SUPER healthy chickpea cookies! YES! I said chickpea cookies! Your kiddos will have no idea they are loaded with wholesome ingredients. The ripe bananas and hint of maple syrup…

Cream of Broccoli Soup with hot pepper garnish

Easy “Cream” of Broccoli Soup (Dairy Free)

Looking for a quick and easy dish requiring only a few ingredients? This broccoli soup is just the thing! It’s so satisfying, wholesome, creamy and delicious! All the while containing very few calories, without sacrificing on flavour. This soup is a perfect option…

hand holding bowl of cauliflower soup

5 Ingredient Creamy Cauliflower Soup [V+GF+Oil Free]

Creamy soups are my favourite. There is something about a pureed soup that really packs in all the delicious flavour. Plus my picky toddler has some serious texture issues and still prefers pureed everything. So really, it just makes sense to make it…

homemade peanut butter in jar

Homemade Peanut Butter – Vitamix

I’m always such a sucker for the Costco road shows. I just can’t help myself. I watch the demonstration, and try the delicious samples, and I just want to buy everything! Well, that’s exactly the story of how I purchased my Vitamix. Except,…

easy chia pudding with raspberries

The Easiest Overnight Chia Pudding

It is no surprise that chia seeds have exploded in popularity over the last several years. Chia seeds have incredible health benefits, such as delivering a mass amount of nutrients with very little calories. So don’t be fooled by their tiny size! They…

sweet potato cookies stacked

Allergen Friendly Sweet Potato Cookies [V+GF & Nut Free!]

These delicious and healthy sweet potato cookies are a huge win with my boys. They just gobble them up EVERY time! Best of all, there’s NO added sugar! They are soft and chewy, and the sweet potato and ripe banana give these cookies…