Menu Close

Kid Friendly

Picky eater approved snacks and meals!

zucchini muffins plated in muffin cups

Sugar Free Zucchini Muffins – Vegan

These healthy, sugar free zucchini muffins are chock full of nutritious oats and seeds, making this a perfect make ahead breakfast. Delicious enough to satisfy your dessert craving, but containing only wholesome ingredients. These delicious muffins have a healthy dose of flax, chia and hemp hearts. All of which are excellent sources of omega-3 fatty acids, the “good for you…

chickpea cookies with bite taken

Healthy Peanut Butter Chickpea Cookies

Guys I’m so excited about these cookies!! I beg all of you! Try these super easy to make and SUPER healthy chickpea cookies! YES! I said chickpea cookies! These delicious bites are vegan, gluten free, refined sugar free, and they can be made nut free (see below) and oil free! Your kiddos will have no idea they are loaded with…

Cream of Broccoli Soup with hot pepper garnish

Easy “Cream” of Broccoli Soup (Dairy Free)

Looking for a quick and easy dish requiring only a few ingredients? This broccoli soup is just the thing! It’s so satisfying, wholesome, creamy and delicious! All the while containing very few calories, without sacrificing on flavour. This soup is a perfect option for your busy weeknights. It can be made in under 20 minutes! Now, a creamy soup without…

homemade peanut butter in jar

Homemade Peanut Butter – Vitamix

I’m always such a sucker for the Costco road shows. I just can’t help myself. I watch the demonstration, and try the delicious samples, and I just want to buy everything! Well, that’s exactly the story of how I purchased my Vitamix. Except, that there are ZERO regrets!! This machine is so powerful! I never imagined all the things I…

easy chia pudding with raspberries

The Easiest Overnight Chia Pudding

It is no surprise that chia seeds have exploded in popularity over the last several years. Chia seeds have incredible health benefits, such as delivering a mass amount of nutrients with very little calories. So don’t be fooled by their tiny size! They really pack a punch! This ridiculously easy overnight chia pudding recipe is not only a healthy option.…

banana spinach muffin bites on cooling rack

Banana Spinach Muffin Bites [V+GF+Oil Free]

Scrumptious banana spinach muffin bites are a great way to sneak some veggies and extra vitamins into your little ones! Great for adults too of course, but who doesn’t love a kid friendly recipe? My youngest born completely approves and these are the perfect size for his little hands. So I’m a big fan of the baby led weaning approach…

vegan lentil meatballs in a bowl with sweet potato noodles in background

Vegan Meatballs – Gluten Free

Serve these crowd pleasing vegan meatballs at your next event! These are sure to impress all your guests, even your most carnivorous friends and family. I bet some of them won’t even notice they are vegan meatballs if you don’t tell them! Drop me a line below and let me know if you enjoyed them! Precook your lentils and saute…