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Kid Friendly

Picky eater approved snacks and meals!

peanut butter pancakes

Peanut Butter Pancakes – Dairy & Gluten Free

Weekends are for pancakes! I don’t know about you, but I just love a fluffy pancake on a Saturday or Sunday morning. These peanut butter pancakes are delicious and fluffy, without the guilt of refined sugar. Oh, and did I mention gluten free? Making it a perfect choice for those with gluten intolerances. It’s the best of all worlds, really!…

Lentil Pizza Crust topped with veggies on a cutting board

Lentil Pizza Crust – Dairy & Gluten Free

Since we never tire of pizza in our house, I have been determined to find a protein packed crust alternative. One that actually holds up a few toppings without flopping of course! This gluten free lentil pizza crust is a big win in both departments! Plus, it’s so easy to make, it’s much lower in calories and carbs than traditional…

salt and vinegar potato wedges

Crispy Baked Salt & Vinegar Potato Wedges

Looking for a unique way to serve potatoes? Try these crispy salt & vinegar potato wedges that are baked, not fried. These wedges are packed with flavour and so simple to make! They require no frying to get their crispy texture, making this a healthy (and less messy) method to cook your potato wedges. I’m often roasting my veggies and…

strawberry jam in jars

Easy Strawberry Jam – 3 Ingredient No Cook Recipe!

Strawberry season means strawberry jam! In this case, NO COOK strawberry jam. We love picking strawberries every June and making all things strawberry for days. Fresh farm picked Ontario strawberries make the absolute BEST strawberry jam. This recipe is so simple, requires no cooking, and is made up of only 3 ingredients! It is seriously fool proof. This recipe can…

oatmeal zucchini cookies

Oatmeal Zucchini Cookies [V+GF]

Perfect as a make ahead breakfast, or after dinner snack! These oatmeal zucchini cookies have tons of healthy and wholesome ingredients. Also, they contain NO refined sugar. The overly ripe bananas with hints of maple syrup give these cookies all the sweetness they need. Bonus, they are kid approved! So there is absolutely no need for guilt when serving this…

sugar free energy bites

Very Berry Sugar Free Energy Bites

Want to sneak some extra fruit and protein into your little ones, or yourself? Or are you looking for an after workout snack to give you a little boost? Maybe you just need a little pick me up, without the guilt of any added sugars. These delicious sugar free energy bites are just the thing! The fresh berries and dates…

black bean chips in plate

Black Bean Chips – Gluten Free

Looking for a salty snack without the guilt of fried, greasy potato chips? Try these black bean chips for a healthy guilt free treat. These chips are super easy to make, and only require a few ingredients, making this a win-win in my books! So I’ve been buying bean chips from the store for my picky toddler. When he asks…

zucchini muffins plated in muffin cups

Sugar Free Zucchini Muffins – Vegan

These healthy, sugar free zucchini muffins are chock full of nutritious oats and seeds, making this a perfect make ahead breakfast. Delicious enough to satisfy your dessert craving, but containing only wholesome ingredients. These delicious muffins have a healthy dose of flax, chia and hemp hearts. All of which are excellent sources of omega-3 fatty acids, the “good for you…