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Kid Friendly

Picky eater approved snacks and meals!

Spinach Banana Pancakes stacked on plate with berries on top and beside stack

Easy Banana Spinach Pancakes

Looking to sneak some nutrients into your kiddos pancakes, or your own? If these delicious pancakes weren’t green, you’d never guess they’re loaded with wholesome ingredients, vitamins and nutrients. Give these banana spinach pancakes a shot. They are fluffy, flavourful, and everything you’re looking for in a pancake! When you’re trying to live a healthy lifestyle, that does not mean…

four tortillas on a platter with vegan taco meat, tomato, cilantro, jalapeno, and lime wedges

Easy Vegan Cauliflower Tacos [GF+Oil Free]

These easy vegan cauliflower tacos are stuffed with veggie “ground beef” that is so yummy, healthy and versatile! Better yet, it’s also gluten free and oil free, making it a suitable choice for all dietary needs. I never really tire of tacos, and this delicious option is one that I can eat over and over again without feeling any guilt…

Gluten Free Three Cheese Vegan Lasagna sliced on plate with fork and knife

Three Cheese Vegan Lasagna – Gluten Free

Can you really ever have enough lasagna options? This three cheese vegan lasagna is so perfectly melty, ooey gooey, hearty, “meaty”, filling and delicious. Plus, it’s 100% plant based, gluten free, AND it’s kid friendly! Most importantly, it is picky eater APPROVED! It’s really the perfect option for your next dinner gathering. It is such a satisfying meal for all…

hot chocolate in mugs on white towel

Healthy Hot Chocolate [V+GF]

Healthy hot chocolate is the perfect way to warm up from the icy cold weather. I don’t know about you, but our Canadian temperatures have been extremely low lately. This comforting cup of healthy hot chocolate will warm you up, satisfy your sweet craving, and leave you feeling guilt free. It is made using dairy free milk, and unrefined sugar.…

Veggie Lentil Nuggets on plate with tray of nuggets behind

Baked Lentil Veggie Nuggets

These lentil veggie nuggets are perfect for the picky toddler in your house. (Or picky adults too!) Dip them in some ketchup, Vegenaise, or Homemade Tahini! Kids love dipping, and I find it’s one of the easiest ways to get a toddler to try new things. They don’t even need to know that these nuggets are completely wholesome and protein…


Healthy Chicken Shepherd’s Pie – Dairy Free

A healthy take on your favourite classic Irish dish. This chicken shepherd’s pie is low in calories in fat. Especially when compared to its traditional recipe. Plus, it’s gluten free, dairy free, and has the added bonus of being absolutely delicious! It’s also a great make ahead, freezer friendly dish for those busy evenings when you just don’t have the…

dairy free Shortbread Cookies

Dairy Free Shortbread Cookies

It’s the season for shortbread cookies! Yes, I’m aware these may not be healthy per se…But you only live once, and there is no better excuse than the approaching holidays to indulge in these delicious, scrumptious, shortbread cookies. Am I right? šŸ™‚ Plus my almost 3 year old toddler very eagerly helped with this recipe. Oh the excitement of sprinkles!…

veggie pot pie stew

Slow Cooker Vegetable Pot Pie Stew

All the great flavours of your favourite vegetable pot pie, in a lower carb stew option! Hello delicious, slow cooker, weeknight meal. This stew is a huge winner! Rich, creamy, velvety, and absolutely scrumptious. Yup, this delicious stew with chunky vegetables is the solution to your busy weeknights making dinner time a breeze. Throw everything into your slow cooker and…