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Refreshing healthy beverages to quench your thirst.

pink smoothie in glass

No Banana Smoothie [Vegan + High Protein]

It’s not easy to find a smoothie recipe that doesn’t include bananas. I mean, in my mind, all good smoothies start with a banana! But when a reader told me she has a banana allergy and would love more smoothie options, it was time to think outside the box. So here’s my no banana smoothie for you all. It’s sweet,…

cashew milk pouring from pitcher into glass

Easy Homemade Cashew Milk

This easy homemade cashew milk is creamy, dreamy, so darn perfect! I’ve been making this milk recipe for quite a while, but now I’ve finally perfected it! Let’s get right to it, shall we? 🙂 How do you make homemade cashew milk? First off, invest in a nut milk bag (affiliate link)!! Yes, it’s an affiliate link, but I only…

smoothie with bananas, walnuts, almonds in background

Healthy Banana Nut Smoothie

Loaded with nutrients like protein, iron, calcium and more, this banana nut smoothie has got it all! It’s refreshing, wholesome, nutty, creamy and completely satisfying! It makes a perfectly nutritious breakfast or snack. Need an energy boost? This one’s for you! This banana nut smoothie is made using only 5 common ingredients, so it’s likely items you’ve already got on…

Iced Mochacchino in glass with bananas in background

Healthy Iced Mochaccino [V+GF+Nut Free]

Here it is, your new favourite summer drink! This might be the tastiest version of any iced coffee I’ve ever had! This iced mochaccino uses healthy, wholesome ingredients, without any refined sugar. Banana and dates sweeten this delicious caffé mocha so you can enjoy this beverage without any guilt attached. Plus, it’s simple to make, and comes together in a…

honeydew ball over strawberry melon smoothie

Virgin Strawberry Melon Ball

How about a fun twist on everyone’s favourite melon ball? A typical melon ball recipe usually consists of melon liqueur, vodka, and a splash of orange or pineapple juice. If you’re watching your sugar intake, the processed juices and melon liqueur are a big no, no. So here I’m using fresh fruits to provide sweetness, and I’m skipping the alcohol…

Vegan Summer Recipes - burger, skewers, salad, popsicles, soup

The BEST Vegan Summer Recipes

Hi friends! I’ve got a real treat for you today! Warmer weather is finally here and summer is right around the corner! I’ve been rounding up some of THE BEST vegan summer recipes, just for you! I’ve got you covered with healthy appetizers, dips, burgers, wraps, salads, summer soups, smoothies, healthy desserts, and so much more! Are you ready for…

strawberry pineapple smoothie in large glass

Strawberry Pineapple Smoothie

Summer is just around the corner and this tropical flavoured smoothie is just what you need to enjoy in the sunshine! Naturally sweetened with strawberries and pineapple, no added sugar here. Plus a nice boost of protein from the hemp hearts that you’ll never guess are in there. Perfectly healthy, packed with 8g of protein, tons of vitamin C, and…

chocolate peanut butter smoothie in martini glass

Healthy Chocolate Peanut Butter Smoothie

Chocolate peanut butter smoothie. Um, yes please! My new go to, to satisfy my sweet tooth. This decadent smoothie is super flavourful and seriously mouth watering! It’s basically dessert in a glass, but without all the refined sugar. This healthy chocolate peanut butter smoothie contains a whopping 7g of protein per serving, making it a great breakfast choice or afternoon…

Sour Apple Smoothie in cup with straw

Sour Apple Smoothie

Made in only 5 minutes, this sour apple smoothie is refreshing and so tasty! Don’t let the green colour scare you away. You can not even taste how healthy this is for you. This is not your typical smoothie made using a banana base. Instead, I’ve ditched the banana for this one and I’m using some juicier fruit and veggie…