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Breakfast

Start your morning on the right foot!

pumpkin spice muffins on rack with canned pumpkin

Healthy Pumpkin Spice Muffins

Autumn is just around the corner and Starbucks has released their seasonal pumpkin spice latte! I feel it’s as good a time as any to make these healthy pumpkin spice muffins! Is it just me? Or is pumpkin spice actually a season? It seems the craze for all things pumpkin is more and more hyped every year once the air…

vegetarian sweet potato hash with toast

Vegetarian Sweet Potato Hash

Make this lightened up vegetarian sweet potato hash for your next breakfast for dinner (or for breakfast!). The baked runny yolks satisfy like fried eggs, but without the fried! In the interest of healthy eating, I’ve been cooking a little less meat lately. Then hubby requested hash. Well, typically has contains some meat component, whether it’s pork or beef, and…

quinoa mini muffins with sweet potato

Quinoa Mini Muffins with Sweet Potato

These healthy and delicious quinoa mini muffins are a great make ahead breakfast option. Or enjoy for dessert. Quinoa is a great source of iron and protein, so there is nothing to feel guilty about when indulging in these treats! So I’ve been on a bit of a quinoa kick lately. Did you know that quinoa has tons of vitamins…

eggless frittata muffins sliced

Allergen Friendly Eggless Frittata Muffins

Here’s a healthy and delicious make ahead breakfast option for you! These eggless frittata muffins look and taste like real egg muffins, but contain zero eggs! The perfect option to steer clear from common allergens. Is it just me, or do you also find yourself skipping breakfast during the week? There’s just no time in the mornings! Between waking up…

peanut butter pancakes

Peanut Butter Pancakes – Dairy & Gluten Free

Weekends are for pancakes! I don’t know about you, but I just love a fluffy pancake on a Saturday or Sunday morning. These peanut butter pancakes are delicious and fluffy, without the guilt of refined sugar. Oh, and did I mention gluten free? Making it a perfect choice for those with gluten intolerances. It’s the best of all worlds, really!…

strawberry jam in jars

Easy Strawberry Jam – 3 Ingredient No Cook Recipe!

Strawberry season means strawberry jam! In this case, NO COOK strawberry jam. We love picking strawberries every June and making all things strawberry for days. Fresh farm picked Ontario strawberries make the absolute BEST strawberry jam. This recipe is so simple, requires no cooking, and is made up of only 3 ingredients! It is seriously fool proof. This recipe can…

oatmeal zucchini cookies

Oatmeal Zucchini Cookies [V+GF]

Perfect as a make ahead breakfast, or after dinner snack! These oatmeal zucchini cookies have tons of healthy and wholesome ingredients. Also, they contain NO refined sugar. The overly ripe bananas with hints of maple syrup give these cookies all the sweetness they need. Bonus, they are kid approved! So there is absolutely no need for guilt when serving this…

sugar free energy bites

Very Berry Sugar Free Energy Bites

Want to sneak some extra fruit and protein into your little ones, or yourself? Or are you looking for an after workout snack to give you a little boost? Maybe you just need a little pick me up, without the guilt of any added sugars. These delicious sugar free energy bites are just the thing! The fresh berries and dates…

zucchini muffins plated in muffin cups

Sugar Free Zucchini Muffins – Vegan

These healthy, sugar free zucchini muffins are chock full of nutritious oats and seeds, making this a perfect make ahead breakfast. Delicious enough to satisfy your dessert craving, but containing only wholesome ingredients. These delicious muffins have a healthy dose of flax, chia and hemp hearts. All of which are excellent sources of omega-3 fatty acids, the “good for you…

chickpea cookies with bite taken

Healthy Peanut Butter Chickpea Cookies

Guys I’m so excited about these cookies!! I beg all of you! Try these super easy to make and SUPER healthy chickpea cookies! YES! I said chickpea cookies! These delicious bites are vegan, gluten free, refined sugar free, and they can be made nut free (see below) and oil free! Your kiddos will have no idea they are loaded with…