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Breakfast

Start your morning on the right foot!

Healthy Carrot Cake Muffins on cooling rack close up

Healthy Carrot Cake Muffins [V+GF+Oil Free]

Healthy carrot cake muffins anyone? Yes please. Now you can have your cake and eat it too! These delicious muffins are completely wholesome, high in protein and made using ‘good for you’ ingredients! They are perfect for breakfast or healthy snacks on the go. These healthy carrot cake muffins are sweetened with ripe banana, some maple syrup, and have hints…

Spinach Banana Pancakes stacked on plate with berries on top and beside stack

Easy Banana Spinach Pancakes

Looking to sneak some nutrients into your kiddos pancakes, or your own? If these delicious pancakes weren’t green, you’d never guess they’re loaded with wholesome ingredients, vitamins and nutrients. Give these banana spinach pancakes a shot. They are fluffy, flavourful, and everything you’re looking for in a pancake! When you’re trying to live a healthy lifestyle, that does not mean…

beet pancakes stacked on plate with blueberries, shredded coconut, chocolate chips

Pink Beet Pancakes [V+GF+Oil Free]

It’s the month of love! Valentine’s Day, combined with my love for pancakes is how these amazingly beautiful beet pancakes were born! Not only are these visually appetizing, but they taste great too. They are naturally sweetened using beets and maple syrup, making them refined sugar free. These beet pancakes are also vegan, gluten free, peanut free and oil free,…

Sweet hummus fruit dip in center of a platter of fresh fruit

Sweet Hummus Fruit Dip [V+GF]

Sweet hummus fruit dip is a great choice when you’re craving something sweet, and don’t want to completely indulge. It’s sweet, but refined sugar free, and SO flavourful. It’s also vegan and gluten free and packs a TON of protein. Let’s call this a healthy fruit dip. Plus, when compared to other desserts, this recipe is low in calories, carbs…

Lentil Banana Pancakes stacked on a plate with syrup being poured over them

Lentil Banana Protein Pancakes

It’s a new day and a new year! As good a time as any for these NEW, amazing, protein pancakes! With a new year upon us, many of us are thinking about making healthier eating choices. The problem with New Year Resolutions, isn’t just making the choice, but sticking to it of course. I’m sure you can relate! I mean,…