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Iced Mochacchino in glass with bananas in background

Healthy Iced Mochaccino [V+GF+Nut Free]

Here it is, your new favourite summer drink! This might be the tastiest version of any iced coffee I’ve ever had! This iced mochaccino uses healthy, wholesome ingredients, without any refined sugar. Banana and dates sweeten this delicious caffé mocha so you can enjoy this beverage without any guilt attached. Plus, it’s simple to make, and comes together in a…

mashed potatoes in bowl with rosemary garnish

Instant Pot Mashed Potatoes (or stovetop)

These “skinny” Instant Pot Mashed Potatoes are flavourful and satisfying, without the added fat from oil or dairy. So if you’re looking for lower calorie comfort food options, this one is for you! These mashed potatoes get all their creaminess using unsweetened cashew milk. Or you may sub for your favourite dairy free milk instead. How do you make mashed…

honeydew ball over strawberry melon smoothie

Virgin Strawberry Melon Ball

How about a fun twist on everyone’s favourite melon ball? A typical melon ball recipe usually consists of melon liqueur, vodka, and a splash of orange or pineapple juice. If you’re watching your sugar intake, the processed juices and melon liqueur are a big no, no. So here I’m using fresh fruits to provide sweetness, and I’m skipping the alcohol…

roasted cauliflower in serving bowl

Vegan Parmesan Roasted Cauliflower

Simple and tasty, this vegan Parmesan roasted cauliflower has a TON of flavour! It will make a beautiful side dish to accompany your meal. With only 6 ingredients, simple preparation and 30 minutes or less, you’ve really got to try this! I love how versatile cauliflower is. I mean, you can make pizza, rice, tacos, and even wings! All of…

salad topped with corn, tomato, smoky mushrooms, avocado, red onion and vegan cheesy dressing

Vegan Cobb Salad with Tangy Cheesy Dressing

This vegan cobb salad is a perfect breakfast (or anytime) salad. Its full of delicious, well rounded flavours and textures and will certainly satisfy. This tasty salad is a wonderful brunch or potluck option as well. It travels well, and the mushrooms taste great warm or cold. Ready for this? How to make the Tangy “Cheesy” Dressing Just add all…

Chickpea Nuggets in serving dish with ketchup on the side

Baked Chickpea Nuggets [Allergen Free]

Chickpeas are definitely one of my favourite versatile ingredients. You can turn chickpeas into almost anything. From meatloaf, to frittata, and even cookies! So now it’s time for some kid approved, delicious, dunkable, chickpea nuggets! I’ve had a few requests for a chickpea version after publishing my Baked Lentil Veggie Nuggets. (Which if you haven’t tried those yet, you totally…

risotto in bowls with lemon and parsley garnish

Asparagus Lemon Risotto Instant Pot [V+GF+Oil Free]

Asparagus lemon risotto is the perfect “fancy” dish you’re looking for. No one will ever know it’s made in your hands off Instant Pot with ease! It’s comforting, tasty, slightly tangy, and so fresh tasting. The leek, lemon and asparagus pair so perfectly together for an unforgettable dish. How do you make Instant Pot Asparagus Lemon Risotto? Start by setting your…