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hand dipping chip into jalapeno popper dip

Healthy Jalapeno Popper Dip [Vegan+Oil Free]

Everyone’s favourite pub food turned into a healthy dip that you can feel great about serving your guests. This jalapeno popper dip is virtually fat free, made using 100% wholesome ingredients. It’s spicy, “cheesy” and so delicious! Serve it with chips, crackers, or raw veggies to make it an even healthier snack. Perfect for movie night, get togethers, or just…

chickpea soup in two bowls with green onion and peanut garnish

Thai Peanut Chickpea Soup Instant Pot

Instant Pot (or stove top) Thai Peanut Chickpea Soup is peanutty, savoury, and packed with big bold flavour! This chunky, brothy soup is true comfort food for the soul. It’s filled with delicious flavours, it’s warming and comforting, and perfectly wholesome. It’s vegan, and made without oil or gluten, making it perfect for all eating preferences. How do you make…

Strawberry Banana Popsicles in large tray of ice cubes

Strawberry Banana Popsicles

A sweet treat that you don’t have to guilty about! These strawberry banana popsicles are the best of both worlds. They’re made using wholesome ingredients, and will satisfy that sweet tooth. Plus, they’re great when you need to beat the heat. I tested these out on my two boys and they loved them even more than store bought, so that’s…

pasta and zucchini meatballs in plate with cashew cheese sprinkled on top

Sneaky Zucchini Meatballs [Vegan+GF+Oil Free]

If you’re having trouble getting veggies into your little ones (or yourself), these sneaky zucchini meatballs are for you! Loaded with veggies, and 100% wholesome ingredients, these “meatballs” are just what your dinner menu needs. Serve with whole grain pasta, or pasta of choice. Or serve them alongside some Zucchini Noodles (Zoodles)Β or Sweet Potato Noodles to really amp up your…

Avocado Recipes Collage

Creative Vegan Avocado Recipes

Hey friends, I’ve got a fun collection for all you avocado lovers out there! I’ve gathered some of the BEST recipes featuring avocados in some creative, unique ways. There will be no avocado toast recipes here. Just some new ways to enjoy your favourite green fruit. I present you with 22 avocado recipes that are NOT avocado toast! All of…

stack of almond butter cookies with cookie leaning on side

Almond Butter Cookies [V+GF+Oil Free]

Almond butter cookies are tasty, crumbly, salty-sweet, and delightful! These easy to make cookies use five simple ingredients and simple methods, ready in just about 20 minutes, from start to finish. Step aside peanut butter cookies! πŸ™‚ You’ll need only 5 ingredients to make these yummy cookies: a flax egg almond butter (homemade or store bought) unrefined coconut sugar baking…

corn salad in purple bowl

Mexican Corn Salad [Vegan +GF]

This twist on elote (Mexican street corn) is a little sweet and a little tangy with subtle hints of spice throughout. I’m turning the classic elote dish into a Mexican corn salad, and instead of mayonnaise and/or sour cream typically used here, I’m using cashew cream for a dairy, egg, and oil free version. Don’t worry, it’s still got ALL…

stack of pancakes with maple syrup being poured on top

Lemon Poppy Seed Pancakes – Vegan & GF

Another day, another pancake recipe! This time, I’ve got lemon poppy seed pancakes for you. Starbucks has a delicious lemon poppy seed bread that I just love, so I thought a pancake version was in order. These pancakes are a little tart, a little sweet, and a lot delicious. They also happen to be perfect for all eating preferences. They’re…

avocado vegan pasta salad

Creamy Pesto Pasta Salad [Vegan+Oil Free]

Creamy avocado and basil pesto smothers this delicious pasta salad topped with tomatoes, corn and green onion. A perfectly colourful and flavourful dish to bring to your next potluck or picnic. Pesto pasta salad is always a great choice to feed a crowd, and this version is free from oil, dairy and most common allergens, making it a great take…