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May 2018

hand holding bowl of cauliflower soup

5 Ingredient Creamy Cauliflower Soup [V+GF+Oil Free]

Creamy soups are my favourite. There is something about a pureed soup that really packs in all the delicious flavour. Plus my picky toddler has some serious texture issues and still prefers pureed everything. So really, it just makes sense to make it…

homemade peanut butter in jar

Homemade Peanut Butter – Vitamix

I’m always such a sucker for the Costco road shows. I just can’t help myself. I watch the demonstration, and try the delicious samples, and I just want to buy everything! Well, that’s exactly the story of how I purchased my Vitamix. Except,…

vegan shepherd's pie sliced in plate

Super Comforting Vegan Shepherd’s Pie

Here’s some lightened up comfort food for you. Whenever I’m craving something not so super healthy….I try and make it at least a little more wholesome. Well, this vegan shepherd’s pie was just the thing! It is so satisfying and delicious! Plus it’s…

creamy butter bean salad dressing

Creamy Butter Bean Salad Dressing

I’m not a big fan of store bought salad dressings. They always seem to contain a ton of ingredients that I can’t pronounce. That’s usually a red flag for me. As a general rule, I try not to buy a lot of packaged…

cayenne spicy dip

Cayenne Spicy Dip – Dairy Free

I just love adding a nice spicy kick to my meals. Spice can really take a meal from ordinary to extraordinary. My husband believes that heat and spice make everything better. In his opinion, there is never enough heat on his plate! I…

easy chia pudding with raspberries

The Easiest Overnight Chia Pudding

It is no surprise that chia seeds have exploded in popularity over the last several years. Chia seeds have incredible health benefits, such as delivering a mass amount of nutrients with very little calories. So don’t be fooled by their tiny size! They…

spicy enchilada sauce in jar

Homemade Spicy Enchilada Sauce

In this house, we love Mexican food! We don’t wait for Taco Tuesday night to to indulge in some delicious Mexican cuisine. Any day of the week is a good excuse for me! šŸ™‚ Try this homemade spicy enchilada sauce in your favourite…

vegan enchilada casserole plated

Vegan Enchilada Casserole Bake

Feeling like something hearty for dinner tonight? Give this vegan enchilada casserole a try. It’s simple, healthy, delicious and leaves you feeling completely satisfied. We love Mexican food in our house, and jump at any opportunity to make some. Whether it’s Taco Tuesday,…

brown rice flour-brown rice in hand

Brown Rice Flour – The Perfect Gluten Free Alternative!

If you’re avoiding gluten, whether it be for an intolerance, or preference, you may find it difficult to shop at the supermarket. Always reading the labels, checking ingredients, and possible cross contamination. Especially for those with Celiac Disease, purchasing packaged goods is quite…

sweet potato cookies stacked

Allergen Friendly Sweet Potato Cookies [V+GF & Nut Free!]

These delicious and healthy sweet potato cookies are a huge win with my boys. They just gobble them up EVERY time! Best of all, there’s NO added sugar! They are soft and chewy, and the sweet potato and ripe banana give these cookies…